Sun 24th Oct 2021 at 9:24am by not built for speed

Run > General

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Time
30:03
Miles
2.11
Min/mi
14:15
Pacing
24%
WAVA
32.94
Stride(cm)
66
Cals
203
Cadence
172
BPM
111
%MHR
65.1
B/mi
1586
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 30:03(14:14/m) 112/142bpm [1595b/mi] 203cal 4.21/6.7mph

30:03

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33 +1:51	40:46	107 77-123	4362	167 112-182	3/16
0.13	3:05	33	8:41	101 79-120	877	179 176-184	1/1
0.19	3:44	39	10:19	125 121-130	1290	177 176-178	4/5
0.25	4:23	39	10:26	128 126-130	1335	180 176-184	8/7
0.31	5:07	44	11:42	135 127-141	1580	167 104-180	10/5
0.38	5:41	34	9:09	142 141-142	1298	182 178-184	3/9
0.44	6:21	40	10:34	133 128-140	1406	178 172-180	6/0
0.50	7:07	46	12:17	128 126-131	1572	173 162-178	12/14
0.56	7:50	43	11:28	128 127-129	1468	173 170-176	6/7
0.63	10:55	3:05 +2:18	49:17	112 89-128	5520	168 126-176	7/11
0.69	11:48	53	14:07	103 89-118	1453	172 168-176	5/1
0.75	12:33	45	12:01	121 117-125	1455	175 172-178	2/10
0.81	13:15	42	11:08	124 121-125	1381	173 170-180	9/5
0.88	13:58	43	11:36	118 114-122	1368	174 168-178	2/5
0.94	14:35	37	9:46	121 118-126	1183	176 172-180	8/5
1.00	15:18	43	11:30	123 121-125	1414	175 174-178	4/9
1.06	17:38	2:20 +1:27	37:17	113 98-123	4214	176 168-184	16/16
1.13	18:54	1:16	20:24	109 102-115	2223	172 170-174	6/1
1.19	19:38	44	11:44	117 111-121	1372	174 170-178	0/3
1.25	24:01	4:23 +3:20	1:10:09	103 88-122	7226	175 170-188	7/1
1.31	24:43	42	11:14	105 90-120	1180	178 172-188	0/6
1.38	26:44	2:01	32:13	105 90-122	3383	161 84-178	1/2
1.44	29:24	2:40	42:42	100 82-115	4270	174 168-180	3/4
1.50	30:33	1:09	18:23	113 105-118	2077	177 172-180	9/4
1.56	31:17	43	11:30	110 108-114	1266	173 168-180	5/6
1.63	32:05	48	12:54	113 110-116	1458	173 168-176	5/5
1.69	35:35	3:30 +2:10	55:55	98 80-114	5480	159 102-178	4/2
1.75	36:27	53	14:01	111 109-116	1556	177 172-188	16/7
1.81	39:06	2:39 +2:05	42:17	99 82-122	4185	171 116-190	5/14
1.88	40:15	1:09 +17	18:27	113 109-118	2085	176 174-180	34/13
1.94	41:04	49	13:11	113 106-119	1490	175 172-178	4/8
2.00	42:18	1:13	19:30	109 100-118	2126	163 92-180	3/10
2.06	43:00	42	11:16	111 108-114	1250	172 170-176	3/8
2.11	43:32	32	11:11	117 114-119	1308	176 170-180	10/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 44m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 24.5%	10:06
15 10.6%	11:11
See your biggest climbs

Cadence

172 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	175	2.1	23:38	15:56
Walk	13.1	107	0	6:57	3:28:58
Still	6.6	-	-	3:31	-
Pause	17.8	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.08%	More
800m	5:15	10:34	35.97%	More
1km	9:11	14:46	26.94%	More
Mile	15:08	15:08	28.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.37
5km	45:17	14:35	32.96
5M	1:15:00	15:00	32.40
10km	1:34:25	15:12	32.19
10M	2:36:21	15:38	31.94
Half	3:28:10	15:53	31.29
20M	5:25:59	16:18	31.37
Mara	7:14:01	16:34	31.17

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