Sun 24th Oct 2021 at 10:08am by beef

Swim > General

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Time
51:46
Miles
1.06
per 100m
3:02
Cals
348
Cadence
61
BPM
119
%MHR
74.5
B/mi
5825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:30(48:53/m) 105/118bpm [5132b/mi] 84cal 29/36rpm
2) 0.26m - 12:31(48:56/m) 122/135bpm [5969b/mi] 84cal 30/37rpm
3) 0.26m - 12:53(50:25/m) 126/139bpm [6352b/mi] 83cal 30/38rpm
4) 0.26m - 12:02(47:04/m) 124/135bpm [5836b/mi] 84cal 30/38rpm
5) 0.04m - 1:50(46:46/m) 124/128bpm [5800b/mi] 13cal 31/39rpm

12:30 12:31 12:53 12:02 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:52	2:52	46:01	93 73-100	4279	62 58-72
0.12	5:54	3:03	49:01	103 91-115	5049	59 56-62
0.19	8:54	2:59	48:07	108 103-115	5196	60 58-64
0.25	12:07	3:14	51:55	112 107-118	5815	60 58-64
0.31	15:05	2:57	47:36	119 113-124	5665	62 58-74
0.37	17:59	2:54	46:44	120 114-125	5607	62 58-64
0.43	20:54	2:55	47:02	122 117-126	5737	61 58-64
0.50	24:13	3:19	53:19	125 119-135	6665	62 58-66
0.56	27:39	3:26	55:09	123 118-127	6784	61 58-76
0.62	30:43	3:05	49:34	124 120-130	6145	61 58-64
0.68	33:43	2:59	48:05	130 123-139	6252	62 58-64
0.75	36:47	3:05	49:30	125 119-137	6188	62 58-64
0.81	39:45	2:58	47:38	124 114-133	5907	62 60-76
0.87	42:31	2:46	44:29	125 120-132	5561	61 58-64
0.93	45:11	2:40	43:02	124 116-129	5336	60 50-64
0.99	48:30	3:19	53:23	125 119-135	6672	61 58-66
1.06	51:30	2:59	48:07	123 120-128	5918	62 60-78
1.06	51:45	15	46:24	126 125-126	5846	62 58-64

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:52	More
800m	23:49	47:54	More
1km	30:03	48:22	More
Mile	48:38	48:38	More

Predictions

Dist	Time	Per Mile
400m	11:08	44:48
750m	21:40	46:30
1km	29:23	47:17
1500m	45:10	48:28
1 mile	48:40	48:40
1.9km	58:02	49:09
3km	1:34:10	50:31
3.8km	2:00:59	51:14
5km	2:41:50	52:05
10km	5:37:26	54:18

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