Sun 24th Oct 2021 at 4:22am by nejan

Run > General

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Time
1:06:22
Miles
5.00
Min/mi
13:16
Pacing
90%
Cals
783
BPM
134
B/mi
1778
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 128/153bpm [1474b/mi] 140cal 5.21/22.29mph
2) 1m - 12:54(12:54/m) 134/146bpm [1729b/mi] 162cal 4.65/5.43mph
3) 1m - 13:18(13:18/m) 135/141bpm [1796b/mi] 157cal 4.51/5.8mph
4) 1m - 14:03(14:03/m) 135/141bpm [1898b/mi] 158cal 4.27/5.32mph
5) 1m - 14:36(14:39/m) 137/143bpm [2006b/mi] 166cal 4.1/5.13mph

11:31 12:54 13:18 14:03 14:36

Pace

21%

36%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	115 88-128	1247	6/4
0.50	5:33	2:50	11:19	129 123-133	1460	0/2
0.75	8:25	2:52	11:30	138 129-153	1586	4/0
1.00	11:30	3:05	12:22	131 127-136	1620	4/6
1.25	14:41	3:11	12:44	133 129-137	1693	0/9
1.50	17:46	3:05	12:19	135 130-146	1663	2/2
1.75	21:02	3:16	13:02	134 130-137	1747	10/0
2.00	24:25	3:23	13:32	133 127-136	1799	2/2
2.25	27:36	3:11	12:46	136 126-141	1735	0/4
2.50	30:54	3:18	13:14	134 131-138	1773	4/2
2.75	34:12	3:18	13:12	136 133-140	1794	0/0
3.00	37:40	3:28	13:50	132 129-137	1827	0/8
3.25	41:02	3:22	13:27	135 131-140	1816	5/0
3.50	44:30	3:28	13:52	135 130-138	1872	0/0
3.75	48:03	3:34	14:14	135 132-138	1922	0/0
4.00	51:43	3:40	14:41	134 132-138	1967	2/0
4.25	55:22	3:38	14:33	136 131-140	1980	0/2
4.50	59:00	3:38	14:33	137 133-141	1994	0/0
4.75	1:02:34	3:34	14:15	139 134-142	1981	2/0
5.00	1:06:19	3:45	15:13	137 128-142	2085	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:06:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:28	10:59	0.00%	More
1km	6:51	11:01	0.00%	More
Mile	11:25	11:25	0.00%	More
5k	39:01	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:05	12:54
5M	1:06:22	13:16
10km	1:23:34	13:27
10M	2:18:22	13:50
Half	3:04:14	14:04
20M	4:48:30	14:26
Mara	6:24:06	14:40

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