Sun 24th Oct 2021 at 8:24am by JonnyB46

Run > General

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Time
36:00
Miles
3.34
Min/mi
10:47
Pacing
93%
WAVA
46.29
Stride(cm)
88
Cals
553
Cadence
170
BPM
144
%MHR
88.6
B/mi
1557
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/142bpm [1434b/mi] 150cal 5.48/6.35mph
2) 1m - 10:37(10:37/m) 146/152bpm [1549b/mi] 166cal 5.65/6.16mph
3) 1m - 10:42(10:42/m) 155/167bpm [1659b/mi] 174cal 5.61/6.41mph
4) 0.34m - 3:44(11:03/m) 160/164bpm [1768b/mi] 63cal 5.43/5.85mph

10:57 10:37 10:42 3:44

Pace

17%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 91-128	1288	160 118-170	0/8
0.25	2:52	1:26	11:28	133 130-136	1524	166 162-170	5/10
0.38	4:20	1:28	11:41	136 129-141	1589	167 164-170	3/9
0.50	5:43	1:24	11:09	138 135-142	1539	170 168-172	20/13
0.63	6:59	1:16	10:07	129 117-136	1305	170 168-172	6/3
0.75	8:13	1:13	9:45	130 128-132	1268	170 168-172	6/1
0.88	9:34	1:22	10:53	134 132-138	1458	171 168-172	4/8
1.00	10:56	1:22	10:55	136 129-141	1484	171 170-172	14/1
1.13	12:14	1:18	10:25	141 139-142	1469	170 168-170	5/12
1.25	13:31	1:17	10:18	140 135-144	1442	170 168-172	8/6
1.38	14:46	1:15	9:56	147 139-150	1460	173 172-174	7/6
1.50	16:06	1:20	10:41	151 149-152	1614	172 168-176	6/4
1.63	17:32	1:26	11:31	148 146-151	1704	170 168-170	12/14
1.75	18:49	1:16	10:11	141 128-149	1435	171 170-172	6/2
1.88	20:11	1:22	10:55	147 145-149	1605	172 170-174	4/6
2.00	21:34	1:23	11:06	149 147-150	1655	172 170-174	7/13
2.13	22:57	1:23	11:06	154 149-157	1709	172 170-172	5/7
2.25	24:21	1:24	11:14	150 138-154	1686	169 166-170	8/2
2.38	25:46	1:24	11:15	151 148-153	1700	170 168-172	9/11
2.50	27:10	1:24	11:14	153 151-156	1719	170 168-172	5/6
2.63	28:31	1:21	10:49	153 143-157	1655	169 166-172	15/12
2.75	29:44	1:13	9:42	159 157-161	1543	174 172-176	4/6
2.88	30:57	1:13	9:46	163 160-165	1593	174 172-176	13/11
3.00	32:15	1:18	10:21	158 149-162	1635	172 168-174	16/17
3.13	33:41	1:26	11:27	159 159-161	1821	170 166-172	12/16
3.25	35:03	1:22	10:57	159 157-162	1740	170 168-172	8/7
3.34	35:59	56	10:42	162 160-164	1733	171 166-174	3/5

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 32m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	10:29
14 4.7%	11:14
13 11.8%	10:04
10 6.4%	10:10
See your biggest climbs

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.3	35:56	10:47
Walk	0.1	118	0	3	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.53%	More
800m	5:03	10:09	40.68%	More
1km	6:27	10:23	41.47%	More
Mile	10:22	10:22	43.83%	More
5k	33:21	10:44	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	33:13	10:41	46.58
5M	56:22	11:16	44.81
10km	1:11:46	11:33	44.00
10M	2:01:48	12:11	42.91
Half	2:44:26	12:33	41.76
20M	4:23:10	13:10	41.35
Mara	5:55:17	13:34	40.84

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