Sun 24th Oct 2021 at 8:30am by Madog

Walk > General

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Time
20:11
Miles
0.81
Min/mi
24:55
Stride(cm)
67
Cals
52
Cadence
97
BPM
64
%MHR
37.7
B/mi
1606
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 20:11(25:01/m) 64/94bpm [1601b/mi] 52cal 42/101rpm 2.4/3.3mph

20:11

Pin Map

0mi in 0

Pace

23%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	78 66-93	2248	97 90-110	2/2
0.13	3:24	1:36	25:31	70 64-79	1786	91 86-96	4/1
0.19	4:52	1:28	23:29	66 61-70	1550	94 90-98	3/1
0.25	6:21	1:30	23:53	65 59-69	1553	94 90-98	4/1
0.31	7:52	1:30	24:03	69 61-76	1659	94 90-98	1/2
0.38	9:26	1:35	25:17	56 49-72	1416	94 90-98	2/2
0.44	10:53	1:27	23:11	50 47-54	1159	95 90-98	1/0
0.50	12:32	1:39	26:24	48 45-53	1267	97 92-102	1/3
0.56	13:57	1:25	22:35	48 45-53	1084	93 90-98	5/0
0.63	15:20	1:23	22:03	55 48-59	1212	97 94-100	1/4
0.69	17:02	1:42	27:10	69 52-94	1874	122 96-202	1/2
0.75	18:43	1:42	27:04	76 68-83	2058	98 92-104	0/4
0.81	20:12	1:29	26:08	85 81-90	2221	98 90-102	1/3

Heart

64/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	11:47	23:42	More
1km	14:47	23:48	More

Predictions

Dist	Time	Per Mile

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