Sun 24th Oct 2021 at 7:39am by trebormint

Run > General

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Time
1:02:49
Miles
8.01
Min/mi
7:51
Pacing
94%
WAVA
60.33
Stride(cm)
128
Cals
920
Cadence
160
BPM
147
%MHR
85.7
B/mi
1150
Asc(m)
372
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/150bpm [1147b/mi] 116cal 7.16/7.58mph
2) 1m - 8:15(8:15/m) 142/147bpm [1171b/mi] 119cal 7.28/7.62mph
3) 1m - 7:49(7:49/m) 146/154bpm [1141b/mi] 114cal 7.68/8.04mph
4) 1m - 7:36(7:36/m) 149/158bpm [1133b/mi] 113cal 7.89/8.14mph
5) 1m - 7:48(7:48/m) 152/156bpm [1185b/mi] 118cal 7.69/7.93mph
6) 1m - 7:40(7:40/m) 151/156bpm [1157b/mi] 115cal 7.83/8.14mph
7) 1m - 7:47(7:47/m) 150/154bpm [1167b/mi] 113cal 7.71/8.31mph
8) 1m - 7:29(7:29/m) 152/158bpm [1136b/mi] 111cal 8.03/8.64mph
9) 0.01m - 4(4:53/m) 151/151bpm [738b/mi] 1cal 12.27/8.83mph

8:23 8:15 7:49 7:36 7:48 7:40 7:47 7:29 4

Pace

11%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	118 77-139	1009	151 40-156	4/1
0.50	4:17	2:08	8:33	137 132-150	1172	155 154-156	10/3
0.75	6:21	2:04	8:18	144 141-148	1194	156 154-158	6/1
1.00	8:23	2:02	8:08	142 138-149	1155	156 154-158	14/7
1.25	10:25	2:02	8:09	141 139-143	1150	156 154-158	23/2
1.50	12:29	2:04	8:16	142 141-144	1175	157 156-158	18/17
1.75	14:28	1:59	7:56	143 140-146	1133	159 158-160	14/16
2.00	16:37	2:09	8:36	144 141-146	1238	158 156-162	25/9
2.25	18:37	2:00	7:59	148 145-154	1182	157 156-160	8/10
2.50	20:37	2:00	7:58	142 137-148	1132	158 156-162	9/10
2.75	22:34	1:57	7:49	147 144-150	1148	159 158-160	22/15
3.00	24:27	1:53	7:32	146 144-149	1100	160 158-162	2/18
3.25	26:21	1:54	7:38	148 143-154	1129	160 158-162	10/5
3.50	28:16	1:55	7:39	150 145-157	1148	160 158-162	15/21
3.75	30:09	1:53	7:33	149 144-153	1124	161 158-162	10/14
4.00	32:03	1:54	7:37	151 147-157	1150	162 160-162	4/8
4.25	33:56	1:53	7:31	151 148-155	1135	162 160-162	6/12
4.50	35:51	1:55	7:41	152 150-155	1168	162 160-164	6/6
4.75	37:56	2:04	8:18	153 150-155	1269	162 160-164	16/11
5.00	39:52	1:56	7:45	150 148-151	1163	162 160-164	55/23
5.25	41:45	1:52	7:29	152 150-154	1139	162 160-164	16/35
5.50	43:35	1:51	7:22	151 149-153	1113	162 160-164	16/15
5.75	45:29	1:54	7:36	152 148-154	1155	162 160-164	14/18
6.00	47:31	2:02	8:07	150 147-155	1218	161 158-164	8/22
6.25	49:26	1:55	7:40	149 148-151	1143	161 158-162	15/18
6.50	51:21	1:55	7:42	148 144-151	1139	163 160-164	16/16
6.75	53:21	1:59	7:56	150 147-153	1191	161 158-162	20/8
7.00	55:18	1:57	7:50	152 150-154	1190	163 160-164	8/14
7.25	57:15	1:57	7:49	151 149-153	1181	164 160-166	33/7
7.50	59:06	1:51	7:22	151 150-154	1113	164 160-166	9/49
7.75	1:00:57	1:51	7:24	153 149-158	1131	165 164-168	8/12
8.00	1:02:45	1:48	7:13	155 151-157	1119	167 164-172	15/12

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 77m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 19.7%	8:43
37 14.6%	8:03
22 6.0%	8:07
22 6.9%	7:49
15 10.6%	8:22
13 4.9%	7:43
See your biggest climbs

Cadence

160 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8	1:02:50	7:51
Walk	0.0	40	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.52%	More
800m	3:37	7:17	52.10%	More
1km	4:32	7:18	54.32%	More
Mile	7:27	7:27	56.30%	More
5k	23:45	7:39	60.10%	More
5 miles	38:18	7:40	60.60%	More
10k	47:57	7:43	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.39
5km	20:21	6:33	70.11
5M	35:51	7:10	64.75
10km	46:26	7:28	62.40
10M	1:21:48	8:11	58.52
Half	1:52:48	8:37	55.70
20M	3:06:38	9:20	53.35
Mara	4:17:21	9:49	51.59

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