Sun 24th Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
1:24:44
Miles
11.96
Min/mi
7:05
Pacing
80%
WAVA
66.43
Stride(cm)
132
Cals
1294
Cadence
172
BPM
158
%MHR
92.1
B/mi
1116
Surface
Road

Notes & Comments

19 KM @ 4.24
===
1) 0.69km - 3:59(5:45/km) 125/132bpm [718b/km] 1294cal
2) 5.18km - 24:38(4:45/km) 141/153bpm [671b/km]
3) 5.21km - 23:39(4:32/km) 162/173bpm [735b/km]
4) 5.25km - 23:39(4:30/km) 171/182bpm [771b/km]
5) 0.93km - 3:59(4:16/km) 173/176bpm [738b/km]
6) 0.92km - 4:50(5:14/km) 173/176bpm [905b/km]

3:59 24:38 23:39 23:39 3:59 4:50

Pin Map

0mi in 0

Pace

12%

20%

31%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	124 100-132	1148	166 124-168
1.00	8:32	3:54	7:48	133 119-140	1037	167 166-168
1.50	12:41	4:09	8:18	140 137-143	1163	169 166-174
2.00	16:25	3:45	7:29	134 125-146	1003	170 166-172
2.50	20:03	3:37	7:15	146 141-149	1057	171 170-178
3.00	23:51	3:48	7:36	145 137-149	1102	170 168-178
3.50	27:22	3:31	7:03	148 138-153	1043	172 170-178
4.00	31:05	3:43	7:25	153 144-169	1136	172 170-176
4.50	35:03	3:58	7:56	166 150-173	1317	172 170-178
5.00	38:34	3:32	7:03	171 167-173	1206	172 170-178
5.50	42:02	3:28	6:55	169 163-172	1170	173 170-178
6.00	45:57	3:55	7:50	156 146-172	1223	172 170-172
6.50	49:29	3:32	7:04	154 148-160	1089	172 170-178
7.00	52:57	3:27	6:54	159 152-170	1098	172 170-178
7.50	56:39	3:42	7:25	161 151-174	1194	172 170-178
8.00	1:00:19	3:40	7:20	172 170-174	1260	172 170-178
8.50	1:03:49	3:30	6:59	172 171-175	1202	172 170-178
9.00	1:07:31	3:43	7:25	172 171-180	1277	173 170-178
9.50	1:11:15	3:44	7:28	173 171-182	1293	173 170-178
10.00	1:14:52	3:36	7:12	173 167-176	1246	174 172-178
10.50	1:18:25	3:33	7:06	173 171-176	1229	174 174-178
11.00	1:22:15	3:50	7:40	173 171-175	1327	174 170-178
11.30	1:24:43	2:28	8:17	174 171-176	1440	175 166-184

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11.3	1:24:41	7:30
Walk	0.0	134	0	2	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.22%	More
800m	3:14	6:31	56.72%	More
1km	4:05	6:34	58.86%	More
Mile	6:43	6:43	61.12%	More
5k	22:13	7:09	62.77%	More
5 miles	36:01	7:12	62.93%	More
10k	44:44	7:12	63.22%	More
10 miles	1:13:08	7:19	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.28
5km	18:10	5:51	76.75
5M	31:17	6:15	72.44
10km	40:06	6:27	70.52
10M	1:09:04	6:54	67.61
Half	1:34:01	7:11	65.17
20M	2:32:27	7:37	63.69
Mara	3:27:32	7:55	62.38

Fetch Miles

7:50	Vomero:Camaino-Belvedere
7:28	Vomero:Camaino-Belvedere
7:07	Vomero:Camaino-Belvedere

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