Sun 24th Oct 2021 at 7:09am by EO

Run > General

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Time
40:49
Miles
4.00
Min/mi
10:12
Pacing
81%
WAVA
52.93
Stride(cm)
89
Cals
505
Cadence
178
BPM
143
%MHR
83.5
B/mi
1458
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/144bpm [1362b/mi] 117cal 5.99/6.28mph
2) 1m - 10:29(10:29/m) 142/149bpm [1489b/mi] 128cal 5.72/6.3mph
3) 1m - 10:22(10:22/m) 146/153bpm [1513b/mi] 129cal 5.79/6.28mph
4) 1m - 9:54(9:54/m) 154/162bpm [1525b/mi] 131cal 6.06/6.47mph
5) 0m - 3(10:10/m) 153/153bpm [1554b/mi] 5.91/5.59mph

10:01 10:29 10:22 9:54 3

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	116 93-140	1152	174 118-190	1/1
0.25	2:28	1:13	9:47	137 135-140	1340	179 176-182	4/5
0.38	3:43	1:15	10:03	135 133-137	1356	178 176-182	7/0
0.50	4:59	1:16	10:09	135 134-138	1371	180 178-184	7/0
0.63	6:14	1:15	9:56	141 139-144	1402	180 178-182	4/7
0.75	7:27	1:13	9:43	139 138-140	1350	179 174-182	11/3
0.88	8:44	1:17	10:16	141 140-142	1448	179 178-182	10/6
1.00	10:01	1:17	10:15	142 140-144	1455	180 178-182	0/9
1.13	11:17	1:17	10:14	142 138-144	1453	179 176-182	6/2
1.25	12:36	1:19	10:33	141 139-143	1487	178 176-182	5/7
1.38	13:57	1:20	10:41	141 139-143	1506	178 174-182	4/6
1.50	15:15	1:18	10:28	141 137-144	1475	179 176-184	8/3
1.63	16:35	1:20	10:38	145 143-146	1541	179 178-182	7/4
1.75	17:53	1:18	10:28	144 143-146	1507	176 174-178	5/6
1.88	19:13	1:19	10:35	146 143-148	1545	177 176-178	6/3
2.00	21:33	2:20 +1:03	18:44	136 116-148	2547	171 118-182	4/6
2.13	22:56	1:23	11:03	140 133-145	1548	173 86-182	2/1
2.25	24:24	1:28	11:44	138 130-145	1619	171 106-184	1/9
2.38	25:45	1:21	10:47	143 130-151	1541	175 168-182	7/2
2.50	26:58	1:13	9:43	150 148-151	1457	182 180-182	0/6
2.63	28:10	1:13	9:42	149 148-150	1446	181 178-182	4/3
2.75	29:23	1:12	9:40	150 148-152	1449	182 182-184	3/2
2.88	30:37	1:14	9:51	150 148-153	1478	181 178-182	7/2
3.00	31:55	1:19	10:29	148 145-151	1551	175 118-182	2/3
3.13	33:11	1:15	10:01	148 143-151	1483	181 178-182	2/5
3.25	34:23	1:12	9:36	153 148-156	1468	182 178-182	4/4
3.38	35:36	1:14	9:48	155 153-157	1519	182 180-182	6/3
3.50	36:46	1:10	9:18	154 153-155	1433	179 178-182	6/4
3.63	38:02	1:17	10:13	155 154-156	1583	178 176-180	6/4
3.75	39:17	1:14	9:54	155 154-157	1535	177 172-182	5/6
3.88	40:31	1:14	9:52	157 156-159	1550	177 174-180	4/9
4.00	41:50	1:19	10:30	153 144-160	1607	175 172-178	4/5
4.00	41:53	3	12:34	152 152-152	1910	174 174-174	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	9:55
10 9.6%	9:51
See your biggest climbs

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	4	40:17	10:08
Walk	1.3	113	0	33	17:06
Still	2.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.36%	More
800m	4:48	9:40	44.59%	More
1km	6:03	9:44	46.21%	More
Mile	9:48	9:48	48.69%	More
5k	32:50	10:34	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	30:45	9:54	54.20
5M	52:24	10:29	51.92
10km	1:06:51	10:46	50.96
10M	1:53:56	11:24	49.28
Half	2:34:10	11:46	47.57
20M	4:07:39	12:23	46.61
Mara	5:35:08	12:47	45.63

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