Sat 23rd Oct 2021 at 3:48pm by runningj
Walk > General
-
Time
5:45
-
Miles
0.50
-
Min/mi
11:30
-
Stride(cm)
105
-
Cals
63
-
Cadence
133
-
BPM
120
-
%MHR
68.3
-
B/mi
1375
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:45(11:30/m) 120/135bpm [1379b/mi] 63cal 62/79rpm 5.22/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:07 |
116 106-133 |
1406 |
127 110-156 |
16/16 |
0.13 |
1:29 |
43 |
11:32 |
125 120-130 |
1442 |
140 112-158 |
4/7 |
0.19 |
2:15 |
46 |
12:17 |
112 107-119 |
1376 |
126 110-158 |
1/2 |
0.25 |
2:54 |
39 |
10:25 |
127 119-133 |
1323 |
144 110-156 |
7/0 |
0.31 |
3:46 |
52 |
13:49 |
114 103-128 |
1574 |
121 110-158 |
1/5 |
0.38 |
4:21 |
36 |
9:29 |
121 115-125 |
1148 |
155 154-158 |
0/2 |
0.44 |
4:49 |
28 |
7:27 |
128 123-134 |
954 |
153 152-154 |
0/3 |
0.50 |
5:44 |
55 |
14:47 |
122 106-135 |
1804 |
120 100-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:32 |
10:12 |
More |
800m |
5:42 |
11:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry