Sat 23rd Oct 2021 at 3:48pm by runningj

Walk > General

  • Time
    5:45
  • Miles
    0.50
  • Min/mi
    11:30
  • Stride(cm)
    105
  • Cals
    63
  • Cadence
    133
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    1375
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:45(11:30/m) 120/135bpm [1379b/mi] 63cal 62/79rpm 5.22/7.66mph
5:45

Pace

25% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 116 106-133 1406 127 110-156 16/16
0.13 1:29 43 11:32 125 120-130 1442 140 112-158 4/7
0.19 2:15 46 12:17 112 107-119 1376 126 110-158 1/2
0.25 2:54 39 10:25 127 119-133 1323 144 110-156 7/0
0.31 3:46 52 13:49 114 103-128 1574 121 110-158 1/5
0.38 4:21 36 9:29 121 115-125 1148 155 154-158 0/2
0.44 4:49 28 7:27 128 123-134 954 153 152-154 0/3
0.50 5:44 55 14:47 122 106-135 1804 120 100-154 0/0

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (158 max) Stride Length: 105cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:32 10:12 More
800m 5:42 11:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

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