Sat 23rd Oct 2021 at 3:03pm by runningj

Walk > General

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Time
5:50
Miles
0.50
Min/mi
11:40
Stride(cm)
101
Cals
51
Cadence
136
BPM
103
%MHR
58.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:50(11:40/m) 104/127bpm [1213b/mi] 51cal 63/113rpm 5.15/7.33mph

5:50

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	82 66-100	1067	126 106-160	11/2
0.13	1:33	44	11:44	114 103-120	1337	147 118-158	0/1
0.19	2:31	59	15:37	93 83-113	1452	122 110-226	0/1
0.25	3:01	30	8:00	105 92-117	840	155 154-156	0/1
0.31	3:43	42	11:13	121 113-126	1357	136 114-156	0/1
0.38	4:22	38	10:16	110 103-117	1129	142 116-156	0/1
0.44	5:17	56	14:49	102 88-118	1511	121 110-154	0/0
0.50	5:50	33	8:42	105 88-118	914	154 152-156	0/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More
800m	5:47	11:37	More

Predictions

Dist	Time	Per Mile

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