Sat 23rd Oct 2021 at 3:43pm by onlychaz

Walk > General

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Time
2:23:36
Miles
5.14
Min/mi
27:56
Stride(cm)
52
Cals
489
Cadence
110
BPM
110
%MHR
64.5
B/mi
3082
Asc(m)
367
Hillscore
9
Surface
Road

Notes & Comments

Around Greenwich with Pete, Alistair, Lucy, and Alex

Split Summary
===
1) 1km - 13:31(13:31/km) 111/125bpm [1501b/km] 60cal 56/72rpm 4.44/5.51kmph
2) 1km - 13:12(13:12/km) 116/124bpm [1531b/km] 58cal 56/62rpm 4.55/5.21kmph
3) 1km - 14:05(14:05/km) 111/121bpm [1563b/km] 49cal 56/62rpm 4.26/5.17kmph
4) 1km - 22:24(22:24/km) 106/148bpm [2375b/km] 70cal 59/60rpm 2.68/4.64kmph
5) 1km - 26:02(26:02/km) 105/143bpm [2733b/km] 81cal 53/62rpm 2.3/5.51kmph
6) 1km - 18:09(18:09/km) 103/150bpm [1869b/km] 52cal 52/61rpm 3.31/4.44kmph
7) 1km - 15:45(15:45/km) 108/149bpm [1701b/km] 55cal 52/60rpm 3.81/5.21kmph
8) 1km - 15:22(15:22/km) 107/130bpm [1645b/km] 46cal 60/60rpm 3.9/5.31kmph
9) 0.28km - 5:05(18:05/km) 114/133bpm [2062b/km] 18cal 60/60rpm 3.32/4.4kmph

13:31 13:12 14:05 22:24 26:02 18:09 15:45 15:22 5:05

Pin Map

0mi in 0

Pace

22%

13%

14%

19%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:40	115 106-124	2722	108 96-122	39/43
0.50	10:47	4:52	19:28	107 97-114	2083	114 108-118	60/36
0.75	16:29	5:42	22:50	115 107-123	2625	113 110-120	36/34
1.00	21:48	5:19	21:15	116 110-122	2464	113 108-120	31/30
1.25	26:52	5:04	20:14	116 112-123	2347	114 110-120	27/19
1.50	32:09	5:18	21:11	112 99-120	2373	113 108-116	9/13
1.75	38:05	5:56	23:43	109 105-114	2585	113 108-120	10/10
2.00	46:25	8:20	33:21	114 83-146	3802	120 120-120	20/13
2.25	52:24	5:58	23:53	120 97-140	2866	120 120-120	6/8
2.50	1:08:16	15:53	1:03:31	99 71-122	6288	120 120-120	14/41
2.75	1:17:29	9:13	36:52	117 102-142	4314	105 90-120	13/18
3.00	1:26:31	9:01	36:05	105 92-118	3789	112 96-122	22/14
3.25	1:34:34	8:03	32:13	105 93-121	3383	104 90-120	50/61
3.50	1:40:51	6:17	25:08	102 93-108	2563	103 90-122	14/5
3.75	1:47:57	7:07	28:26	115 86-149	3270	106 92-120	67/104
4.00	1:54:55	6:58	27:50	97 81-111	2700	100 92-108	58/20
4.25	3:10:05	1:15:10 +1:09:52	5:00:42	119 93-149	35782	114 96-120	19/28
4.50	3:16:33	6:27	25:50	113 98-134	2919	120 120-120	13/16
4.75	3:22:24	5:51	23:25	113 102-128	2647	120 120-120	23/27
5.00	3:29:02	6:38	26:31	103 78-117	2731	120 120-120	36/31
5.15	3:33:27	4:25	30:20	115 100-133	3489	120 120-120	12/6

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.8%	21:41
21 16.2%	23:24
21 17.9%	25:52
12 9.9%	29:19
11 9.4%	20:23
See your biggest climbs

Cadence

110 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:07	20:20	More
1km	12:43	20:28	More
Mile	20:53	20:53	More
5k	1:29:13	28:43	More
5 miles	3:28:52	41:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Greenwich palace
2 London baby!
3 Thames Path

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