Sat 23rd Oct 2021 at 8:39am by RobThePlodder

Walk > General

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Time
3:04:41
Miles
6.77
Min/mi
27:17
Stride(cm)
62
Cals
888
Cadence
95
BPM
103
%MHR
60.1
B/mi
2805
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 31:38(31:38/km) 103/143bpm [3258b/km] 162cal 16/80rpm 1.9/6.38kmph
2) 1km - 17:12(17:12/km) 102/145bpm [1755b/km] 85cal 21/79rpm 3.49/7.52kmph
3) 1km - 18:42(18:42/km) 98/118bpm [1833b/km] 79cal 22/79rpm 3.21/26.97kmph
4) 1km - 13:07(13:07/km) 120/157bpm [1573b/km] 83cal 25/78rpm 4.58/6.5kmph
5) 1km - 13:55(13:55/km) 101/130bpm [1405b/km] 62cal 28/80rpm 4.31/7.05kmph
6) 1km - 12:16(12:16/km) 111/147bpm [1361b/km] 68cal 15/79rpm 4.9/6.95kmph
7) 1km - 14:29(14:29/km) 99/116bpm [1435b/km] 62cal 41/79rpm 4.14/5.78kmph
8) 1km - 12:44(12:44/km) 104/136bpm [1324b/km] 62cal 36/78rpm 4.72/6.95kmph
9) 1km - 21:03(21:03/km) 98/124bpm [2063b/km] 83cal 12/74rpm 2.85/6.72kmph
10) 1km - 16:33(16:33/km) 99/142bpm [1639b/km] 83cal 30/76rpm 3.63/7.02kmph
11) 0.89km - 13:02(14:40/km) 99/134bpm [1452b/km] 59cal 43/52rpm 4.09/5kmph

31:38 17:12 18:42 13:07 13:55 12:16 14:29 12:44 21:03 16:33 13:02

Pace

23%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:35	11:35	46:19	107 89-134	4957	98 88-148	5/5
0.50	26:39	15:04	1:00:18	101 72-138	6090	97 80-158	7/5
0.75	36:24	9:45	38:59	115 78-145	4483	93 80-158	5/3
1.00	41:02	4:38	18:31	98 71-122	1815	106 80-156	7/5
1.25	49:03	8:01	32:04	94 76-119	3014	90 80-156	7/5
1.50	57:09	8:07	32:26	98 75-117	3179	93 38-158	8/8
1.75	1:04:49	7:40	30:39	98 68-113	3004	97 80-106	6/8
2.00	1:10:56	6:07	24:27	110 96-128	2690	95 80-144	9/7
2.25	1:16:00	5:05	20:18	129 101-155	2619	109 82-154	5/10
2.50	1:21:02	5:02	20:08	114 102-135	2296	97 80-142	6/9
2.75	1:26:10	5:07	20:28	102 95-110	2088	96 86-102	21/5
3.00	1:32:27	6:17	25:09	98 74-125	2464	107 88-160	7/16
3.25	1:37:41	5:14	20:57	118 99-140	2471	94 82-154	10/7
3.50	1:42:21	4:40	18:41	116 97-147	2168	119 84-154	8/6
3.75	1:47:17	4:56	19:43	97 81-110	1913	91 80-148	13/12
4.00	1:52:37	5:20	21:20	101 88-116	2155	95 86-102	7/11
4.25	1:59:18	6:41	26:43	97 88-105	2592	94 82-158	7/7
4.50	2:04:54	5:36	22:25	100 94-106	2241	95 86-102	6/7
4.75	2:10:29	5:35	22:18	99 92-104	2209	95 86-100	10/8
5.00	2:14:28	4:00	15:58	113 97-134	1805	108 80-156	7/7
5.25	2:19:22	4:54	19:38	98 81-124	1923	94 88-98	5/10
5.50	3:52:52	1:33:30 +1:20:36	6:13:58	96 66-119	35901	96 82-104	16/1
5.75	4:00:30	7:38	30:32	98 72-118	2992	104 82-150	8/14
6.00	4:05:26	4:57	19:46	94 85-104	1858	97 80-106	5/10
6.25	4:13:05	7:39	30:35	107 86-142	3272	91 80-152	8/9
6.50	4:19:14	6:09	24:36	102 91-119	2510	91 82-98	8/5
6.75	4:24:49	5:34	22:18	92 79-104	2051	92 84-98	5/7
6.77	4:25:17	28	29:36	98 94-102	2900	97 90-104	0/2

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:49	17:44	More
1km	11:45	18:54	More
Mile	19:32	19:32	More
5k	1:05:27	21:04	More
5 miles	2:09:55	25:59	More

Predictions

Dist	Time	Per Mile

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