Sat 23rd Oct 2021 at 5:06pm by SpeedySteve

Run > General

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Time
44:30
Miles
5.79
Min/mi
7:41
Pacing
81%
WAVA
63.75
Stride(cm)
135
Cals
689
Cadence
155
BPM
156
%MHR
84.1
B/mi
1196
Asc(m)
259
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/176bpm [1109b/mi] 105cal 7.74/8.25mph
2) 1m - 7:36(7:36/m) 157/172bpm [1192b/mi] 117cal 7.9/8.47mph
3) 1m - 7:59(7:59/m) 157/161bpm [1254b/mi] 122cal 7.51/8.08mph
4) 1m - 8:01(8:01/m) 159/168bpm [1274b/mi] 126cal 7.49/8.33mph
5) 1m - 7:54(7:54/m) 164/171bpm [1296b/mi] 133cal 7.59/8.54mph
6) 0.79m - 5:15(6:40/m) 163/167bpm [1085b/mi] 86cal 9.01/9.39mph

7:45 7:36 7:59 8:01 7:54 5:15

Pin Map

0mi in 0

Pace

20%

38%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	124 87-144	1307	149 140-156	10/0
0.50	4:35	1:57	7:47	143 141-144	1112	150 148-154	10/12
0.75	6:27	1:53	7:30	145 143-147	1088	153 150-158	6/20
1.00	8:21	1:54	7:34	158 144-176	1196	152 148-158	4/12
1.25	10:13	1:52	7:28	161 150-172	1203	154 150-158	18/13
1.50	12:06	1:53	7:33	156 152-158	1177	156 152-160	7/19
1.75	13:59	1:53	7:32	155 152-157	1167	156 152-158	19/16
2.00	15:57	1:57	7:50	154 148-157	1205	154 146-158	12/27
2.25	17:51	1:54	7:38	157 154-159	1197	155 152-158	32/13
2.50	19:47	1:56	7:46	155 153-159	1203	154 150-158	14/13
2.75	21:44	1:57	7:48	157 154-160	1225	153 144-158	9/23
3.00	23:56	2:12	8:46	158 152-161	1386	150 130-158	13/11
3.25	25:48	1:52	7:30	159 157-161	1191	154 150-158	13/11
3.50	28:14	2:25	9:41	154 132-162	1492	155 148-158	3/5
3.75	30:07	1:53	7:33	160 154-163	1208	157 148-158	8/5
4.00	31:56	1:50	7:19	164 160-168	1199	157 150-160	11/8
4.25	33:53	1:56	7:46	165 163-168	1281	157 154-158	14/6
4.50	36:10	2:17	9:07	164 160-168	1496	154 148-158	23/6
4.75	38:05	1:56	7:42	165 162-170	1272	156 150-160	27/8
5.00	39:51	1:45	7:01	162 154-165	1137	160 156-164	16/7
5.25	41:36	1:45	7:00	162 159-165	1135	160 156-164	10/11
5.50	43:16	1:40	6:40	162 156-167	1081	157 150-168	13/36
5.75	44:51	1:35	6:22	164 160-166	1044	166 162-170	25/17
5.79	45:06	15	6:25	161 160-163	1032	157 154-162	1/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 74m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.0%	8:07
23 10.8%	9:20
22 12.0%	6:19
20 9.1%	8:42
19 10.1%	7:39
15 6.0%	6:57
See your biggest climbs

Cadence

155 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	5.6	42:52	7:40
Walk	3.9	144	0.2	1:46	9:04
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.95%	More
800m	3:12	6:27	62.01%	More
1km	4:03	6:31	63.97%	More
Mile	6:45	6:45	65.18%	More
5k	23:50	7:40	62.78%	More
5 miles	38:21	7:40	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:00	7:24	65.07
5M	38:05	7:37	64.06
10km	47:58	7:43	63.55
10M	1:19:25	7:57	63.48
Half	1:45:44	8:04	62.62
20M	2:45:35	8:17	63.36
Mara	3:40:27	8:25	63.46

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