Sat 23rd Oct 2021 at 9:03am by ninjakdb

Run > General

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Time
26:02
Miles
3.10
Min/mi
8:24
Pacing
88%
WAVA
56.12
Stride(cm)
99
Cals
381
Cadence
193
BPM
149
%MHR
86.3
B/mi
1254
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/162bpm [1088b/mi] 107cal 7.67/8.45mph
2) 1m - 8:37(8:37/m) 150/159bpm [1294b/mi] 126cal 6.96/8.33mph
3) 1m - 8:49(8:49/m) 159/181bpm [1401b/mi] 137cal 6.81/8.12mph
4) 0.1m - 47(7:27/m) 159/163bpm [1185b/mi] 11cal 8.05/8.89mph

7:50 8:37 8:49 47

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	114 70-132	1081	189 182-196	1/0
0.25	2:17	1:06	8:45	136 132-140	1190	196 190-202	7/0
0.38	3:14	58	7:40	132 128-142	1012	194 192-196	1/3
0.50	4:05	51	6:47	149 142-162	1010	195 192-196	0/4
0.63	5:02	57	7:36	156 149-161	1186	194 188-198	2/3
0.75	5:58	56	7:25	145 141-150	1076	194 188-196	1/2
0.88	6:55	57	7:38	142 137-146	1083	194 190-198	2/2
1.00	7:49	54	7:09	146 142-149	1044	194 190-196	1/1
1.13	9:04	1:15	10:02	145 142-148	1455	192 190-196	0/7
1.25	10:01	57	7:36	148 146-152	1126	193 188-196	11/0
1.38	11:07	1:06	8:51	154 152-157	1364	195 188-198	2/6
1.50	12:04	57	7:36	149 144-155	1133	193 188-196	1/2
1.63	13:05	1:00	8:04	154 150-158	1242	194 184-200	2/3
1.75	14:10	1:06	8:45	150 144-159	1313	193 184-198	1/5
1.88	15:15	1:05	8:39	151 146-155	1307	195 192-198	6/3
2.00	16:26	1:11	9:27	152 148-155	1436	195 190-198	2/5
2.13	17:31	1:04	8:34	155 153-158	1328	194 188-198	6/0
2.25	18:35	1:05	8:40	156 150-163	1351	195 190-198	2/1
2.38	19:42	1:06	8:51	153 147-159	1355	193 190-196	3/2
2.50	20:42	1:00	8:02	156 153-161	1254	192 184-196	2/1
2.63	21:47	1:05	8:42	159 156-162	1383	192 188-198	2/2
2.75	22:57	1:09	9:15	171 157-181	1581	194 188-196	4/0
2.88	24:07	1:10	9:19	167 162-172	1555	195 188-198	3/1
3.00	25:14	1:08	9:02	155 150-160	1400	192 188-200	2/7
3.10	26:02	48	7:37	160 156-163	1218	193 184-198	0/3

Heart

149/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 43m, Range 18m, Flat prediction 25:57

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 6.6%	8:56
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Cadence

193 (202 max) Stride Length: 99cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.21%	More
800m	3:33	7:09	54.49%	More
1km	4:27	7:10	56.74%	More
Mile	7:38	7:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:06	8:24	55.97
5M	43:13	8:39	55.05
10km	54:24	8:45	54.61
10M	1:30:06	9:01	54.50
Half	1:59:57	9:09	53.76
20M	3:07:50	9:24	54.40
Mara	4:10:05	9:33	54.48

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