Sat 23rd Oct 2021 at 1:07pm by WtnMel
Cross > Golf
-
Time
2:07:41
-
Miles
2.80
-
Min/mi
45:36
-
Cals
272
-
Cadence
119
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Playing lesson (part of player development day after driving range and putting green lessons)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:51 |
4:51 |
38:48 |
122 122-122 |
3/13 |
0.25 |
11:36 |
6:45 |
53:57 |
117 108-122 |
9/7 |
0.38 |
19:50 |
8:14 |
1:05:53 |
115 92-124 |
7/0 |
0.50 |
24:16 |
4:26 |
35:30 |
119 104-122 |
4/3 |
0.63 |
30:01 |
5:45 |
46:02 |
129 122-156 |
7/7 |
0.75 |
33:54 |
3:53 |
31:04 |
122 122-124 |
8/1 |
0.88 |
40:17 |
6:22 |
50:58 |
118 106-122 |
3/15 |
1.00 |
47:32 |
7:15 |
58:01 |
118 106-122 |
4/6 |
1.13 |
52:31 |
5:00 |
39:56 |
112 96-122 |
4/6 |
1.25 |
56:53 |
4:21 |
34:51 |
110 102-122 |
5/3 |
1.38 |
1:03:25 |
6:32 |
52:16 |
122 122-122 |
6/7 |
1.50 |
1:08:25 |
5:00 |
40:02 |
116 106-122 |
2/2 |
1.63 |
1:13:49 |
5:24 |
43:15 |
121 118-122 |
2/5 |
1.75 |
1:19:52 |
6:02 |
48:20 |
115 98-122 |
5/2 |
1.88 |
1:26:30 |
6:38 |
53:06 |
122 122-122 |
6/3 |
2.00 |
1:31:58 |
5:28 |
43:47 |
121 118-122 |
11/13 |
2.13 |
1:36:42 |
4:44 |
37:50 |
122 118-126 |
2/8 |
2.25 |
1:40:47 |
4:05 |
32:42 |
120 108-122 |
6/9 |
2.38 |
1:46:40 |
5:52 |
46:58 |
120 112-122 |
10/7 |
2.50 |
1:53:18 |
6:38 |
53:06 |
118 104-122 |
10/11 |
2.63 |
1:58:40 |
5:22 |
42:56 |
122 122-122 |
4/9 |
2.75 |
2:05:15 |
6:35 |
52:40 |
123 122-126 |
5/6 |
2.80 |
2:07:41 |
2:26 |
51:20 |
122 122-122 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:34 |
34:27 |
More |
800m |
19:12 |
38:38 |
More |
1km |
23:41 |
38:08 |
More |
Mile |
42:40 |
42:40 |
More |
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