Sat 23rd Oct 2021 at 1:07pm by WtnMel

Cross > Golf

  • Time
    2:07:41
  • Miles
    2.80
  • Min/mi
    45:36
  • Cals
    272
  • Cadence
    119
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Playing lesson (part of player development day after driving range and putting green lessons)
47:32 44:27 35:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:51 4:51 38:48 122 122-122 3/13
0.25 11:36 6:45 53:57 117 108-122 9/7
0.38 19:50 8:14 1:05:53 115 92-124 7/0
0.50 24:16 4:26 35:30 119 104-122 4/3
0.63 30:01 5:45 46:02 129 122-156 7/7
0.75 33:54 3:53 31:04 122 122-124 8/1
0.88 40:17 6:22 50:58 118 106-122 3/15
1.00 47:32 7:15 58:01 118 106-122 4/6
1.13 52:31 5:00 39:56 112 96-122 4/6
1.25 56:53 4:21 34:51 110 102-122 5/3
1.38 1:03:25 6:32 52:16 122 122-122 6/7
1.50 1:08:25 5:00 40:02 116 106-122 2/2
1.63 1:13:49 5:24 43:15 121 118-122 2/5
1.75 1:19:52 6:02 48:20 115 98-122 5/2
1.88 1:26:30 6:38 53:06 122 122-122 6/3
2.00 1:31:58 5:28 43:47 121 118-122 11/13
2.13 1:36:42 4:44 37:50 122 118-126 2/8
2.25 1:40:47 4:05 32:42 120 108-122 6/9
2.38 1:46:40 5:52 46:58 120 112-122 10/7
2.50 1:53:18 6:38 53:06 118 104-122 10/11
2.63 1:58:40 5:22 42:56 122 122-122 4/9
2.75 2:05:15 6:35 52:40 123 122-126 5/6
2.80 2:07:41 2:26 51:20 122 122-122 6/0

Elevation

Asc 67m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 48:33
See your biggest climbs

Cadence

119 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:34 34:27 More
800m 19:12 38:38 More
1km 23:41 38:08 More
Mile 42:40 42:40 More

Bespoke Fields

Notes Split Summary === 1) 1m - 47:32(47:32/m) 96cal 59/78rpm 1.26/4.34mph 2) 1m - 44:27(44:27/m) 99cal 59/69rpm 1.35/3.78mph 3) 0.8m - 35:42(44:46/m) 77cal 60/64rpm 1.34/3.84mph
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