Sat 23rd Oct 2021 at 4:53pm by Madog

Walk > General

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Time
24:19
Miles
1.28
Min/mi
19:00
Stride(cm)
73
Cals
95
Cadence
115
BPM
85
%MHR
49.8
B/mi
1617
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 84/132bpm [1489b/mi] 78cal 57/80rpm 3.38/4.15mph
2) 0.28m - 6:35(23:22/m) 88/130bpm [2056b/mi] 17cal 33/60rpm 2.57/9.37mph

17:44 6:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	116 105-131	2165	128 104-160	0/13
0.13	2:13	1:03	16:41	112 105-122	1868	114 110-118	2/3
0.19	3:38	1:25	22:43	88 82-101	2000	109 98-118	2/2
0.25	4:52	1:14	19:43	87 82-93	1716	113 106-120	1/1
0.31	6:02	1:10	18:45	84 80-88	1575	119 110-122	2/1
0.38	7:07	1:05	17:18	83 78-85	1435	120 110-122	3/1
0.44	8:18	1:11	18:52	83 79-86	1565	111 106-116	2/1
0.50	9:28	1:10	18:46	82 71-88	1539	116 110-122	1/5
0.56	10:36	1:08	18:02	73 67-79	1316	116 112-120	0/4
0.63	11:37	1:02	16:29	70 67-74	1154	118 116-122	1/3
0.69	12:42	1:04	17:11	72 70-74	1237	123 116-160	2/3
0.75	13:39	57	15:16	73 68-79	1114	118 116-122	3/0
0.81	14:43	1:03	16:56	78 75-80	1321	121 118-122	3/1
0.88	15:42	59	15:45	76 73-78	1198	120 116-122	1/2
0.94	16:41	1:00	15:55	75 72-80	1194	117 114-120	3/1
1.00	17:45	1:03	16:52	78 76-81	1315	119 116-122	3/0
1.06	18:47	1:02	16:39	75 71-78	1249	119 116-120	1/1
1.13	20:01	1:14	19:43	74 70-78	1459	109 104-116	1/2
1.19	21:08	1:07	17:47	76 64-87	1351	109 106-112	1/3
1.25	23:08	2:01	32:10	98 68-126	3152	109 102-112	2/1
1.28	24:19	1:11	37:55	119 108-130	4512	-	1/1

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:08	16:22	More
1km	10:24	16:44	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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