Sat 23rd Oct 2021 at 4:58pm by Des Tinney

Walk > General

  • Time
    3:17
  • Miles
    0.43
  • Min/mi
    7:38
  • Stride(cm)
    120
  • Cals
    37
  • Cadence
    175
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1049
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 3:17(4:47/km) 140/146bpm [671b/km] 37cal 87/93rpm 12.52/13.81kmph
3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 130 106-145 1220 166 118-178 3/1
0.13 1:05 30 8:02 136 124-146 1093 178 176-182 0/2
0.19 1:33 27 7:17 143 140-145 1041 178 174-182 1/0
0.25 2:00 27 7:15 142 139-145 1030 180 178-182 0/2
0.31 2:27 27 7:12 143 142-144 1029 181 180-182 1/2
0.38 2:56 29 7:41 143 143-144 1099 178 170-182 1/2
0.43 3:19 23 7:44 143 143-144 1105 179 178-180 2/1

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:49 7:17 More

Predictions

Dist Time Per Mile
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