Sat 23rd Oct 2021 at 4:58pm by Des Tinney
Walk > General
-
Time
3:17
-
Miles
0.43
-
Min/mi
7:38
-
Stride(cm)
120
-
Cals
37
-
Cadence
175
-
BPM
137
-
%MHR
81.3
-
B/mi
1049
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69km - 3:17(4:47/km) 140/146bpm [671b/km] 37cal 87/93rpm 12.52/13.81kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
130 106-145 |
1220 |
166 118-178 |
3/1 |
0.13 |
1:05 |
30 |
8:02 |
136 124-146 |
1093 |
178 176-182 |
0/2 |
0.19 |
1:33 |
27 |
7:17 |
143 140-145 |
1041 |
178 174-182 |
1/0 |
0.25 |
2:00 |
27 |
7:15 |
142 139-145 |
1030 |
180 178-182 |
0/2 |
0.31 |
2:27 |
27 |
7:12 |
143 142-144 |
1029 |
181 180-182 |
1/2 |
0.38 |
2:56 |
29 |
7:41 |
143 143-144 |
1099 |
178 170-182 |
1/2 |
0.43 |
3:19 |
23 |
7:44 |
143 143-144 |
1105 |
179 178-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:17 |
More |
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