Sat 23rd Oct 2021 at 9:01am by Chips

Run > General

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Time
43:59
Miles
4.17
Min/mi
10:33
Pacing
81%
WAVA
48.50
Stride(cm)
91
Cals
473
Cadence
168
BPM
132
%MHR
77
B/mi
1390
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 127/145bpm [1453b/mi] 70cal
2) 0.62m - 6:38(10:40/m) 133/139bpm [1418b/mi] 72cal
3) 0.62m - 6:34(10:33/m) 134/138bpm [1415b/mi] 72cal
4) 0.62m - 6:13(10:01/m) 132/136bpm [1322b/mi] 68cal
5) 0.62m - 6:40(10:44/m) 133/136bpm [1427b/mi] 72cal
6) 0.62m - 6:19(10:10/m) 136/139bpm [1383b/mi] 70cal
7) 0.44m - 4:29(10:11/m) 132/137bpm [1344b/mi] 49cal

7:06 6:38 6:34 6:13 6:40 6:19 4:29

Pace

12%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +6	11:56	120 104-133	1431	162 160-166	3/3
0.25	2:50	1:20	10:41	135 131-142	1441	164 162-166	7/2
0.38	5:02	2:12 +30	17:39	127 108-145	2242	159 124-166	2/5
0.50	6:27	1:25	11:18	126 118-133	1425	166 164-170	7/2
0.63	7:43	1:17	10:14	124 119-128	1268	167 164-168	0/11
0.75	9:05	1:22	10:56	129 127-132	1411	167 166-170	3/2
0.88	10:31	1:26	11:26	130 126-133	1486	168 166-170	2/5
1.00	11:51	1:20	10:37	136 132-138	1443	169 164-172	14/6
1.13	13:06	1:15	9:59	137 136-138	1367	169 168-172	14/7
1.25	14:25	1:20	10:39	136 135-137	1449	170 166-172	1/5
1.38	15:46	1:20	10:43	135 132-137	1446	170 164-174	4/6
1.50	17:04	1:19	10:29	136 133-137	1426	172 170-172	5/7
1.63	18:20	1:15	10:04	134 133-135	1348	173 172-174	3/1
1.75	20:02	1:42 +22	13:39	134 129-138	1829	170 166-172	4/4
1.88	21:21	1:19	10:30	132 131-134	1386	170 166-172	5/4
2.00	22:35	1:14	9:49	131 127-135	1286	170 168-172	2/6
2.13	23:49	1:14	9:53	130 128-131	1284	172 172-174	12/5
2.25	25:03	1:14	9:54	133 131-134	1316	171 166-174	4/11
2.38	26:21	1:18	10:25	133 131-135	1385	169 164-172	3/5
2.50	27:38	1:17	10:15	134 133-134	1373	171 170-172	4/4
2.63	28:54	1:16	10:07	134 133-134	1356	170 168-172	13/3
2.75	30:26	1:32 +6	12:15	134 132-136	1642	168 164-170	1/9
2.88	31:45	1:20	10:37	131 129-133	1392	170 168-172	6/3
3.00	33:05	1:20	10:39	133 132-135	1417	170 168-170	12/3
3.13	34:26	1:21	10:48	133 131-135	1437	169 166-170	4/10
3.25	35:43	1:17	10:17	137 135-139	1409	168 164-172	5/4
3.38	36:58	1:15	9:58	134 130-136	1335	168 164-170	9/4
3.50	38:17	1:19	10:30	135 134-138	1418	169 168-172	5/10
3.63	39:32	1:15	9:58	138 137-139	1374	170 168-172	11/13
3.75	40:46	1:14	9:53	135 133-138	1335	170 170-172	5/6
3.88	42:00	1:14	9:53	132 131-133	1304	170 168-172	10/11
4.00	44:23	2:23 +1:00	19:07	127 121-137	2429	169 166-172	1/9
4.13	45:37	1:13	9:46	134 130-136	1310	168 166-170	11/3
4.17	46:03	26	9:59	136 135-137	1358	167 164-170	0/2

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.4%	10:14
12 5.6%	10:16
12 11.3%	17:09
11 9.3%	10:13
11 4.2%	9:58
11 6.9%	10:20
See your biggest climbs

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4.2	45:22	10:58
Walk	0.3	124	0	9	27:07
Still	0.6	-	-	16	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	4:54	9:52	42.56%	More
1km	6:12	9:58	43.88%	More
Mile	10:12	10:12	45.24%	More
5k	32:36	10:30	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:12	10:22	48.87
5M	53:19	10:40	48.22
10km	1:07:08	10:48	47.89
10M	1:51:10	11:07	47.89
Half	2:28:00	11:18	47.28
20M	3:51:46	11:35	47.84
Mara	5:08:34	11:47	47.91

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