Sat 23rd Oct 2021 at 2:55pm by Egghead

Run > General
  • Time
    1:09:35
  • Miles
    8.75
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    56.48
  • Stride(cm)
    117
  • Cals
    748
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1195
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/156bpm [1073b/mi] 87cal 7.94/9.54mph
2) 1m - 7:37(7:37/m) 155/161bpm [1179b/mi] 100cal 7.89/8.14mph
3) 1m - 7:43(7:43/m) 154/158bpm [1188b/mi] 96cal 7.78/8.14mph
4) 1m - 8:07(8:07/m) 154/159bpm [1250b/mi] 98cal 7.39/8.01mph
5) 1m - 8:00(8:00/m) 147/152bpm [1177b/mi] 77cal 7.5/7.99mph
6) 1m - 8:11(8:11/m) 153/158bpm [1251b/mi] 89cal 7.34/7.7mph
7) 1m - 8:04(8:04/m) 150/155bpm [1210b/mi] 77cal 7.44/7.81mph
8) 1m - 8:10(8:10/m) 149/152bpm [1218b/mi] 73cal 7.34/7.7mph
9) 0.75m - 6:10(8:14/m) 149/153bpm [1228b/mi] 51cal 7.28/7.62mph
7:33 7:37 7:43 8:07 8:00 8:11 8:04 8:10 6:10

Pace

1% 7% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 126 96-136 935 175 172-186 3/2
0.50 3:45 1:54 7:36 140 135-145 1063 176 174-178 5/4
0.75 5:36 1:51 7:23 148 142-153 1094 175 172-178 7/8
1.00 7:33 1:57 7:47 153 149-156 1191 176 174-178 5/6
1.25 9:24 1:51 7:26 156 153-160 1159 175 174-178 11/2
1.50 11:21 1:56 7:45 156 151-161 1209 174 168-176 6/8
1.75 13:16 1:55 7:40 153 148-157 1174 173 168-174 4/7
2.00 15:09 1:54 7:35 155 152-159 1176 174 172-176 4/5
2.25 17:02 1:53 7:32 155 154-157 1168 176 174-182 2/2
2.50 18:59 1:56 7:45 154 152-156 1192 173 172-174 5/4
2.75 20:59 2:00 8:02 153 151-155 1228 173 172-174 3/3
3.00 22:52 1:53 7:33 153 151-155 1155 173 170-174 5/2
3.25 24:48 1:56 7:43 153 151-155 1180 173 170-174 2/4
3.50 26:52 2:04 8:16 154 151-158 1272 174 172-174 4/2
3.75 28:59 2:07 8:29 158 156-159 1341 173 170-176 13/0
4.00 30:59 2:00 8:01 153 147-158 1226 169 166-172 13/0
4.25 32:58 1:58 7:53 147 145-148 1159 169 166-172 2/6
4.50 34:56 1:58 7:54 146 144-148 1153 169 166-176 0/8
4.75 36:56 2:00 7:59 147 145-149 1174 170 168-172 1/11
5.00 39:00 2:04 8:15 149 147-152 1230 171 168-174 1/8
5.25 41:01 2:02 8:06 154 149-157 1248 171 166-174 7/5
5.50 43:10 2:08 +5 8:34 151 148-153 1292 171 158-178 5/6
5.75 45:07 1:58 7:50 152 151-155 1192 172 170-174 5/4
6.00 47:15 2:08 8:31 155 152-158 1319 173 172-178 2/4
6.25 49:16 2:01 +4 8:04 150 146-155 1211 170 166-174 15/1
6.50 51:19 2:03 +3 8:10 147 144-152 1201 171 168-176 2/11
6.75 53:22 2:04 8:15 152 151-155 1254 172 170-172 1/9
7.00 55:25 2:03 8:11 151 149-152 1236 171 168-174 3/3
7.25 57:28 2:03 8:10 150 148-151 1226 171 170-172 3/2
7.50 59:28 2:00 8:01 150 148-152 1202 171 170-172 4/3
7.75 1:01:31 2:03 8:13 150 149-152 1233 171 170-172 3/2
8.00 1:03:39 2:08 +4 8:31 148 147-150 1261 171 168-176 3/3
8.25 1:05:44 2:06 8:22 149 146-153 1247 170 166-174 3/3
8.50 1:07:47 2:03 8:11 149 148-151 1219 170 168-172 3/4
8.75 1:09:49 2:02 8:11 148 146-151 1212 171 166-174 6/4

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 91m, Range 35m, Flat prediction 1:09:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.4% 8:22
15 3.1% 8:24
See your biggest climbs

Cadence

172 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.7 1:09:44 7:59
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.21% More
800m 3:42 7:27 47.84% More
1km 4:38 7:27 50.10% More
Mile 7:33 7:33 52.76% More
5k 23:40 7:37 57.19% More
5 miles 39:00 7:48 56.33% More
10k 48:58 7:53 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.01
5km 23:13 7:28 58.29
5M 38:27 7:41 57.13
10km 48:25 7:48 56.59
10M 1:20:10 8:01 56.41
Half 1:46:44 8:09 55.59
20M 2:47:08 8:21 56.25
Mara 3:42:31 8:30 56.34
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