Sat 23rd Oct 2021 at 4:14pm by Whiskymurray

Walk > General

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Time
25:15
Miles
1.00
Min/mi
25:15
Stride(cm)
56
Cals
147
Cadence
114
BPM
94
%MHR
54.8
B/mi
2368
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 93/107bpm [2343b/mi] 147cal 43/64rpm
2) 0m - 4(1:08:23/m) 102/102bpm [6976b/mi]

25:12 4

Pin Map

0mi in 0

Pace

26%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	91 84-97	2684	116 108-126	103/1
0.13	5:48	3:57	1:03:15	85 75-98	5376	121 114-128	0/8
0.19	7:50	2:02	32:37	92 81-98	3000	111 106-118	0/3
0.25	9:01	1:11	18:58	95 93-97	1802	115 104-122	1/0
0.31	10:08	1:07	17:53	91 87-94	1627	119 116-122	16/12
0.38	11:19	1:10	18:47	94 92-96	1766	119 116-124	5/3
0.44	12:29	1:10	18:44	95 94-98	1779	117 116-118	4/3
0.50	13:43	1:14	19:41	95 92-99	1869	112 104-114	5/4
0.56	15:03	1:20	21:19	100 99-102	2132	106 102-108	10/1
0.63	16:21	1:18	20:47	101 99-103	2099	107 106-108	16/3
0.69	17:35	1:15	19:58	101 99-104	2016	110 104-114	5/6
0.75	18:49	1:14	19:38	98 95-101	1924	113 112-114	12/1
0.81	20:03	1:13	19:35	98 96-100	1920	111 110-114	3/6
0.88	21:17	1:15	19:55	101 98-104	2012	111 108-114	10/3
0.94	22:27	1:09	18:32	102 99-106	1890	116 114-118	15/13
1.00	25:12	2:45	44:00	93 88-102	4093	111 82-116	5/8
1.00	25:16	4	1:20:53	102 102-102	8250	-	0/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	20:49
11 8.4%	19:31
See your biggest climbs

Cadence

114 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:38	19:23	More
1km	12:05	19:27	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

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