Sat 23rd Oct 2021 at 1:53pm by Steven McC

Run > Long Run
  • Time
    1:29:47
  • Miles
    9.33
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    45.28
  • Stride(cm)
    98
  • Cals
    1126
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1509
  • Asc(m)
    341
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 151/164bpm [1362b/mi] 115cal 6.65/7.26mph
2) 1m - 8:39(8:39/m) 158/169bpm [1366b/mi] 116cal 6.94/7.28mph
3) 1m - 9:57(9:57/m) 161/175bpm [1603b/mi] 135cal 6.03/7.26mph
4) 1m - 9:30(9:30/m) 159/174bpm [1510b/mi] 123cal 6.31/7.39mph
5) 1m - 9:47(9:47/m) 164/175bpm [1603b/mi] 135cal 6.14/6.59mph
6) 1m - 9:50(9:50/m) 156/175bpm [1534b/mi] 120cal 6.1/6.89mph
7) 1m - 10:05(10:05/m) 155/173bpm [1563b/mi] 122cal 5.95/6.45mph
8) 1m - 9:59(9:59/m) 154/160bpm [1538b/mi] 113cal 6.01/6.35mph
9) 1m - 9:38(9:38/m) 155/169bpm [1494b/mi] 111cal 6.23/6.64mph
10) 0.33m - 3:21(10:11/m) 154/163bpm [1568b/mi] 36cal 5.89/6.28mph
9:01 8:39 9:57 9:30 9:47 9:50 10:05 9:59 9:38 3:21

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 140 106-156 1267 170 166-174 20/2
0.50 4:33 2:17 9:09 154 151-157 1410 170 168-176 6/20
0.75 6:50 2:17 9:06 155 152-162 1412 170 168-176 7/15
1.00 9:01 2:11 8:44 156 154-159 1361 169 166-172 15/15
1.25 11:11 2:10 8:41 156 154-159 1356 170 166-172 22/10
1.50 13:17 2:06 8:24 155 151-158 1301 170 166-172 18/22
1.75 15:27 2:10 8:42 160 158-164 1391 170 168-172 13/7
2.00 17:39 2:11 8:45 162 157-169 1418 171 168-174 15/18
2.25 19:54 2:15 9:02 159 151-164 1436 171 166-174 14/10
2.50 22:05 2:11 8:45 165 153-174 1444 171 168-174 11/15
2.75 24:29 2:23 9:34 157 142-171 1502 170 164-174 14/10
3.00 27:37 3:08 12:32 160 137-175 2004 165 118-172 20/0
3.25 30:15 2:38 10:33 169 162-173 1784 167 154-172 24/1
3.50 32:41 2:26 9:42 161 136-172 1562 169 162-172 10/10
3.75 34:53 2:12 8:50 145 140-149 1281 168 164-172 0/24
4.00 37:07 2:14 8:54 158 147-165 1407 170 166-174 2/25
4.25 39:26 2:20 9:18 165 153-172 1535 172 168-176 9/11
4.50 41:54 2:28 9:52 160 149-173 1580 170 164-172 8/8
4.75 44:22 2:27 9:49 167 160-175 1639 171 168-174 14/7
5.00 46:53 2:32 10:06 163 156-171 1647 171 166-174 14/12
5.25 49:08 2:15 9:00 159 153-165 1431 170 168-172 10/7
5.50 51:35 2:27 9:46 151 142-164 1475 170 168-174 3/26
5.75 54:01 2:27 9:46 160 156-172 1563 172 170-174 8/9
6.00 56:43 2:42 10:48 154 137-174 1662 171 122-242 12/8
6.25 59:16 2:33 10:11 157 151-171 1600 171 168-174 5/8
6.50 1:01:48 2:32 10:09 155 150-159 1574 171 168-174 7/6
6.75 1:04:19 2:31 10:05 155 151-159 1562 169 166-172 12/14
7.00 1:06:48 2:29 9:56 153 146-160 1519 170 166-174 19/18
7.25 1:09:14 2:25 9:41 154 151-160 1491 171 168-174 7/11
7.50 1:11:42 2:29 9:55 157 155-159 1557 173 170-176 12/7
7.75 1:14:19 2:36 10:25 153 149-158 1594 169 126-174 8/10
8.00 1:16:48 2:29 9:55 152 147-156 1509 172 168-174 13/12
8.25 1:19:18 2:30 10:01 156 151-169 1564 172 170-176 12/12
8.50 1:21:39 2:21 9:24 154 151-159 1448 171 168-174 7/6
8.75 1:24:03 2:24 9:37 156 151-166 1499 171 168-174 5/7
9.00 1:26:26 2:23 9:31 156 153-160 1484 172 168-176 7/7
9.25 1:29:03 2:37 10:27 154 146-161 1610 170 166-172 11/11
9.33 1:29:47 44 9:24 159 156-162 1494 173 170-174 7/3

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 341m, Range 77m, Flat prediction 1:29:34
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.3% 10:42
20 14.2% 8:39
20 5.7% 8:50
15 9.1% 8:17
13 6.9% 8:46
12 8.4% 10:29
See your biggest climbs

Cadence

170 (242 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 9.3 1:29:11 9:35
Walk 0.7 122 0 36 26:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 35.05% More
800m 4:13 8:29 40.65% More
1km 5:17 8:30 42.23% More
Mile 8:35 8:35 44.04% More
5k 28:50 9:17 44.57% More
5 miles 46:51 9:22 44.96% More
10k 58:54 9:29 44.83% More

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 27:59 9:00
5M 46:21 9:16
10km 58:21 9:23
10M 1:36:38 9:40
Half 2:08:39 9:49
20M 3:21:28 10:04
Mara 4:28:14 10:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here