Sat 23rd Oct 2021 at 3:46pm by justcol

Run > General

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Time
14:56
Miles
1.60
Min/mi
9:20
Pacing
98%
WAVA
47.38
Stride(cm)
108
Cals
213
Cadence
160
BPM
156
%MHR
85.5
B/mi
1460
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 158/173bpm [1473b/mi] 135cal
2) 0.6m - 5:37(9:18/m) 154/165bpm [1432b/mi] 78cal

9:19 5:37

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	136 126-150	1299	162 98-172	0/2
0.13	1:12	36	9:34	155 151-162	1482	164 162-166	0/0
0.19	1:47	35	9:25	164 161-166	1543	159 158-160	1/0
0.25	2:23	36	9:33	164 161-167	1567	161 160-162	2/0
0.31	2:57	34	9:11	170 165-173	1561	161 160-164	1/1
0.38	3:34	37	9:45	166 164-169	1620	160 158-162	1/1
0.44	4:10	36	9:39	165 164-167	1591	159 158-160	2/2
0.50	4:45	35	9:19	165 162-167	1537	160 158-160	0/2
0.56	5:20	35	9:17	163 160-166	1512	162 158-162	1/0
0.63	5:54	34	9:10	167 166-168	1530	160 158-162	1/0
0.69	6:29	35	9:20	153 149-163	1428	160 160-160	1/1
0.75	7:03	34	9:01	151 149-152	1361	159 158-162	1/2
0.81	7:37	34	9:11	158 152-161	1452	160 160-162	2/2
0.88	8:12	34	9:08	152 150-155	1388	160 160-162	1/0
0.94	8:45	34	9:02	151 150-153	1365	160 160-162	2/2
1.00	9:20	34	9:05	153 150-159	1390	159 158-160	1/1
1.06	9:54	35	9:15	163 161-165	1507	160 160-160	0/2
1.13	10:28	34	9:04	155 150-161	1405	158 158-160	1/0
1.19	11:02	34	8:58	154 150-156	1380	160 158-162	1/0
1.25	11:37	35	9:22	151 150-153	1415	158 156-158	3/1
1.31	12:13	36	9:32	155 152-158	1478	158 158-158	1/1
1.38	12:48	35	9:21	151 150-152	1411	158 158-160	1/1
1.44	13:22	34	9:11	154 152-158	1415	159 158-160	1/1
1.50	13:57	35	9:15	155 152-159	1433	159 158-160	1/0
1.56	14:32	35	9:27	152 151-155	1436	158 158-158	2/1
1.60	14:56	24	9:57	151 149-152	1502	157 156-160	1/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.6	14:56	9:19
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.94%	More
800m	4:31	9:05	41.81%	More
1km	5:40	9:07	43.48%	More
Mile	9:11	9:11	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	30:11	9:43	47.27
5M	49:58	10:00	46.45
10km	1:02:55	10:08	46.05
10M	1:44:11	10:25	45.95
Half	2:18:42	10:35	45.30
20M	3:37:13	10:52	45.84
Mara	4:49:12	11:02	45.91

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