Sat 23rd Oct 2021 at 2:27pm by -Ruthie-

Walk > General

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Time
39:32
Miles
1.28
Min/mi
30:53
Stride(cm)
44
Cals
147
Cadence
118
BPM
88
%MHR
46.8
B/mi
2715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:01(32:01/m) 87/109bpm [2786b/mi] 118cal 59/124rpm 1.87/5.28mph
2) 0.28m - 7:30(26:58/m) 86/102bpm [2319b/mi] 29cal 58/66rpm 2.23/3.07mph

32:01 7:30

Pace

37%

10%

15%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:41	88 79-98	3581	123 120-128
0.13	4:07	1:35	25:17	95 90-99	2402	126 116-128
0.19	5:22	1:15	19:56	97 94-101	1934	127 122-130
0.25	6:49	1:26	23:02	97 94-102	2234	125 120-128
0.31	8:37	1:48	28:52	91 84-101	2627	114 98-128
0.38	10:16	1:39	26:25	90 86-95	2378	119 98-126
0.44	11:41	1:26	22:49	94 91-97	2145	120 114-124
0.50	13:16	1:34	25:08	92 86-96	2312	118 114-124
0.56	14:40	1:24	22:26	93 89-96	2086	116 112-120
0.63	19:01	4:21	1:09:31	81 67-93	5631	100 100-100
0.69	22:13	3:12	51:19	81 70-92	4157	96 84-108
0.75	23:54	1:41	26:57	82 77-86	2210	111 100-120
0.81	27:25	3:31	56:13	81 71-92	4553	121 108-142
0.88	28:38	1:13	19:35	96 84-108	1880	125 92-168
0.94	30:10	1:32	24:31	86 74-102	2108	110 100-120
1.00	32:01	1:51	29:41	86 80-93	2552	120 114-126
1.06	33:36	1:34	25:10	83 77-88	2088	122 112-126
1.13	34:53	1:17	20:27	90 87-94	1840	121 116-126
1.19	36:44	1:51	29:37	86 75-98	2547	104 86-124
1.25	38:39	1:56	30:51	85 78-101	2622	109 94-116
1.28	39:32	53	30:59	86 79-92	2664	112 106-118

Heart

88/108max

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BPM
WHR
MHR
Bands
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Cadence

118 (168 max) Stride Length: 44cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:56	24:01	More
1km	18:20	29:30	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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