Sat 23rd Oct 2021 at 12:45pm by mattykay

Walk > General

Keswick parkrun

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Time
2:04:35
Miles
4.44
Min/mi
28:04
Stride(cm)
54
Cals
754
Cadence
107
BPM
109
%MHR
63.6
B/mi
3051
Asc(m)
287
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 2:04:35(28:02/m) 108/153bpm [3028b/mi] 754cal 44/112rpm 2.14/5.28mph

2:04:35

Pin Map

0mi in 0

Pace

27%

16%

15%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	107 93-127	2558	113 96-122	1/19
0.25	5:41	2:42	21:35	103 92-111	2223	107 96-114	6/3
0.38	8:10	2:29	19:50	99 92-107	1963	106 98-112	18/1
0.50	11:17	3:07	24:57	123 99-141	3069	90 80-108	12/3
0.63	14:11	2:54	23:11	127 102-141	2943	96 82-110	24/0
0.75	18:12	4:01	32:09	142 135-152	4565	135 80-160	23/0
0.88	22:20	4:08	33:01	137 109-152	4524	125 80-160	27/0
1.00	25:52	3:32	28:16	120 106-130	3391	100 38-160	20/0
1.13	29:12	3:20	26:41	108 92-135	2883	92 82-160	13/0
1.25	33:08	3:56	31:31	104 87-130	3279	109 80-160	13/0
1.38	36:25	3:17	26:13	100 75-117	2622	95 80-160	13/0
1.50	42:32	6:07	48:58	95 60-118	4652	108 80-158	13/2
1.63	49:57	7:25	59:21	97 69-126	5757	117 80-160	13/1
1.75	54:24	4:27	35:36	117 91-133	4166	90 80-148	8/5
1.88	57:45	3:21	26:50	123 93-134	3300	86 80-96	24/0
2.00	1:01:04	3:19	26:32	122 110-135	3238	87 80-154	14/3
2.13	1:05:23	4:18	34:24	119 100-141	4094	103 80-160	18/0
2.25	1:09:06	3:43	29:44	111 95-135	3301	98 82-154	20/0
2.38	1:13:42	4:36	36:51	99 81-109	3648	97 82-108	23/7
2.50	1:16:30	2:48	22:26	100 93-108	2243	114 104-224	25/9
2.63	1:19:45	3:15	25:59	110 96-122	2858	115 108-124	5/13
2.75	1:22:49	3:04	24:29	97 91-106	2375	113 80-222	0/26
2.88	1:25:43	2:54	23:12	98 91-104	2273	109 94-130	1/41
3.00	1:28:29	2:46	22:10	101 95-108	2240	106 100-114	3/26
3.13	1:30:58	2:30	19:56	103 92-114	2053	114 104-120	0/21
3.25	1:35:47	4:48	38:28	96 83-106	3693	109 90-118	1/22
3.38	1:38:56	3:09	25:14	95 90-106	2398	106 98-114	3/10
3.50	1:41:44	2:48	22:22	102 91-121	2281	114 108-126	1/15
3.63	1:45:22	3:39	29:08	103 90-123	3001	119 102-130	1/17
3.75	1:48:03	2:41	21:24	110 101-121	2354	122 114-134	0/30
3.88	1:52:26	4:23	35:02	110 83-135	3853	117 90-132	0/33
4.00	1:55:12	2:47	22:15	102 91-108	2269	108 88-120	1/19
4.13	1:57:52	2:39	21:13	99 96-103	2100	109 86-120	4/17
4.25	2:00:23	2:32	20:14	98 94-104	1983	107 100-114	3/13
4.38	2:02:56	2:33	20:22	87 79-104	1771	103 88-114	9/5
4.44	2:04:35	1:39	24:06	115 97-123	2772	95 80-156	10/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 296m

Elevation Graph

Biggest Climbs (m)	Min/mi
272 10.0%	33:28
19 9.5%	24:49
17 8.7%	23:03
See your biggest climbs

Cadence

107 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:23	20:54	More
1km	14:02	22:36	More
Mile	23:51	23:51	More
5k	1:28:57	28:38	More

Predictions

Dist	Time	Per Mile

Fetch Miles

24:55

LT Keswick - down the side of Latrigg

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