Sat 23rd Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
45:42
Miles
6.46
Min/mi
7:04
Pacing
80%
WAVA
64.51
Stride(cm)
133
Cals
724
Cadence
171
BPM
162
%MHR
94.6
B/mi
1144
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.69km - 40:19(4:38/km) 160/178bpm [742b/km] 724cal
2) 1.22km - 5:23(4:24/km) 173/178bpm [761b/km]

40:19 5:23

Pin Map

0mi in 0

Pace

14%

19%

25%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	126 99-136	1189	164 82-168	10/7
0.50	4:29	2:07	8:29	132 123-139	1119	167 166-168	6/6
0.75	6:20	1:52	7:26	132 124-138	982	168 166-168	6/20
1.00	8:29	2:09	8:35	137 132-143	1176	168 166-172	18/6
1.25	10:32	2:03	8:13	140 132-147	1151	169 166-172	11/5
1.50	12:16	1:43	6:54	147 141-158	1014	171 170-172	7/7
1.75	13:54	1:38	6:31	165 160-168	1076	173 170-178	4/9
2.00	15:55	2:01	8:06	165 158-170	1335	171 168-178	12/5
2.25	17:58	2:03	8:11	168 159-172	1375	172 170-178	5/2
2.50	19:33	1:35	6:19	171 167-172	1081	173 170-178	3/5
2.75	21:10	1:37	6:28	170 169-172	1101	171 170-172	4/7
3.00	23:06	1:56	7:46	170 167-172	1320	171 170-172	7/1
3.25	24:58	1:52	7:26	172 171-174	1280	172 170-184	0/14
3.50	26:53	1:55	7:40	172 171-173	1317	172 170-176	10/3
3.75	28:39	1:46	7:04	173 171-175	1223	173 170-184	5/1
4.00	30:25	1:46	7:04	172 171-172	1216	172 170-172	5/4
4.25	32:29	2:04	8:15	173 172-175	1426	172 170-176	1/7
4.50	34:00	1:32	6:07	173 172-174	1058	174 172-178	5/1
4.75	35:57	1:57	7:48	174 173-175	1358	173 170-178	3/12
5.00	37:29	1:31	6:06	173 172-175	1055	174 170-178	6/5
5.25	39:15	1:47	7:07	176 175-177	1252	176 174-178	8/11
5.50	40:57	1:41	6:46	175 170-178	1183	174 170-178	7/11
5.75	42:55	1:58	7:53	173 170-174	1364	173 170-178	12/5
6.00	44:39	1:44	6:56	173 172-175	1200	174 172-178	4/7
6.16	45:40	1:01	6:27	173 168-175	1115	175 170-178	7/12

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	7:53
12 4.1%	8:23
10 3.7%	7:56
See your biggest climbs

Cadence

171 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	45:37	7:25
Walk	0.1	104	0	2	28:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	59.69%	More
800m	3:05	6:13	59.51%	More
1km	4:00	6:27	59.91%	More
Mile	6:41	6:41	61.38%	More
5k	21:49	7:01	63.90%	More
5 miles	35:53	7:11	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.70
5km	19:48	6:22	70.42
5M	34:06	6:49	66.46
10km	43:43	7:02	64.68
10M	1:15:17	7:32	62.03
Half	1:42:29	7:49	59.79
20M	2:46:10	8:19	58.43
Mara	3:46:13	8:38	57.23

Fetch Miles

7:21	Vomero:Camaino-Belvedere

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry