Sat 23rd Oct 2021 at 12:57pm by Odeon1085

Run > General

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Time
1:16:30
Miles
9.49
Min/mi
8:04
Pacing
71%
WAVA
58.75
Stride(cm)
105
Cals
668
Cadence
191
BPM
130
%MHR
66.5
B/mi
1050
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 124/138bpm [922b/mi] 70cal
2) 1m - 7:43(7:43/m) 133/142bpm [1026b/mi] 82cal
3) 1m - 7:59(7:59/m) 129/136bpm [1029b/mi] 74cal
4) 1m - 7:38(7:38/m) 131/137bpm [1001b/mi] 68cal
5) 1m - 8:05(8:05/m) 130/136bpm [1051b/mi] 67cal
6) 1m - 8:12(8:12/m) 130/137bpm [1067b/mi] 65cal
7) 1m - 8:11(8:11/m) 133/137bpm [1089b/mi] 70cal
8) 1m - 8:20(8:20/m) 130/139bpm [1084b/mi] 62cal
9) 1m - 8:34(8:34/m) 135/141bpm [1158b/mi] 71cal
10) 0.49m - 4:21(8:50/m) 139/144bpm [1227b/mi] 39cal

7:26 7:43 7:59 7:38 8:05 8:12 8:11 8:20 8:34 4:21

Pace

23%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	117 54-138	879	189 182-198	13/14
1.00	8:06	4:21 +41	8:42	124 103-133	1078	189 182-196	2/15
1.50	12:15	4:09 +19	8:18	132 122-141	1096	192 182-194	6/14
2.00	16:09	3:53	7:47	133 127-138	1035	192 188-198	14/4
2.50	20:42	4:33 +34	9:06	129 116-134	1174	192 188-198	5/12
3.00	25:32	4:51 +54	9:41	130 118-136	1260	192 182-198	10/8
3.50	29:28	3:56	7:51	129 114-137	1014	191 186-194	5/15
4.00	33:13	3:45	7:29	131 127-136	981	190 186-194	8/15
4.50	37:19	4:06 +3	8:12	132 127-135	1083	191 182-196	7/10
5.00	42:56	5:37 +1:35	11:14	127 103-136	1426	187 116-192	5/8
5.50	47:00	4:04	8:08	128 120-133	1040	191 184-196	8/5
6.00	51:08	4:08	8:16	132 129-137	1091	192 188-198	10/5
6.50	55:09	4:01	8:02	132 128-137	1061	192 186-196	7/13
7.00	59:19	4:10	8:21	134 132-136	1118	192 186-196	14/6
7.50	1:03:30	4:11 +2	8:22	130 125-139	1088	190 180-196	9/16
8.00	1:08:17	4:47 +36	9:33	130 120-136	1243	191 184-196	9/7
8.50	1:12:25	4:08	8:16	135 130-141	1115	191 188-198	12/5
9.00	1:16:51	4:26	8:51	135 132-138	1196	191 188-194	16/5
9.49	1:21:23	4:32 +11	9:15	139 132-144	1287	192 188-194	19/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 51m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:05
13 1.7%	8:50
13 2.4%	9:01
12 4.9%	8:24
11 1.3%	9:33
10 2.2%	8:20
See your biggest climbs

Cadence

191 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	190	9.5	1:16:19	8:25
Walk	1.9	116	0	1:35	4:43:00
Still	0.0	-	-	2	-
Pause	4.0	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.41%	More
800m	3:30	7:02	53.58%	More
1km	4:35	7:23	53.23%	More
Mile	7:38	7:38	54.47%	More
5k	25:50	8:19	54.82%	More
5 miles	42:23	8:29	54.33%	More
10k	52:44	8:29	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	22:39	7:17	62.51
5M	38:02	7:36	60.54
10km	48:13	7:46	59.60
10M	1:21:00	8:06	58.61
Half	1:48:43	8:18	57.31
20M	2:52:26	8:37	57.25
Mara	3:51:28	8:50	56.87

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