Sat 23rd Oct 2021 at 1:48pm by justcol

Run > General

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Time
23:08
Miles
2.10
Min/mi
11:01
Pacing
76%
WAVA
40.86
Stride(cm)
94
Cals
284
Cadence
155
BPM
131
%MHR
71.5
B/mi
1440
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 118/142bpm [1320b/mi] 129cal
2) 1m - 9:15(9:15/m) 145/151bpm [1342b/mi] 127cal
3) 0.1m - 2:41(26:27/m) 133/149bpm [3518b/mi] 28cal

11:11 9:15 2:41

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	81 76-91	1625	135 86-166	1/0
0.13	1:56	41	10:52	98 91-106	1065	160 158-162	1/0
0.19	2:33	37	9:56	110 106-113	1092	159 158-160	1/1
0.25	3:10	36	9:41	116 114-118	1123	160 154-162	0/0
0.31	4:16	1:06	17:42	113 109-117	1999	156 152-160	1/0
0.38	4:50	34	8:58	118 115-121	1057	160 158-162	4/1
0.44	5:26	36	9:39	122 118-124	1176	157 152-158	1/1
0.50	6:13	48	12:44	124 117-132	1579	152 108-164	1/1
0.56	6:59	46	12:08	129 122-132	1565	146 104-160	2/1
0.63	7:35	36	9:41	127 124-130	1229	157 156-158	3/2
0.69	8:15	40	10:42	134 129-138	1434	158 154-162	1/3
0.75	8:56	41	10:49	133 130-136	1439	149 146-158	1/0
0.81	9:28	32	8:30	134 132-137	1139	154 152-158	3/0
0.88	10:04	36	9:35	137 135-139	1314	154 148-162	1/6
0.94	10:39	35	9:18	135 134-135	1255	158 156-160	0/5
1.00	11:12	33	8:50	139 137-142	1228	158 158-160	1/5
1.06	11:45	33	8:51	144 142-146	1275	158 156-160	4/2
1.13	12:21	36	9:37	144 143-147	1385	156 154-158	1/1
1.19	12:56	35	9:17	145 143-147	1346	157 154-158	3/1
1.25	13:30	34	8:59	143 142-145	1284	158 158-158	2/4
1.31	14:05	36	9:30	145 143-145	1377	157 154-158	2/1
1.38	14:38	33	8:45	145 143-146	1270	158 158-158	2/4
1.44	15:12	34	9:01	146 144-148	1316	158 158-158	0/2
1.50	15:45	34	8:58	146 145-147	1310	158 158-160	0/2
1.56	16:21	35	9:27	147 144-149	1388	158 156-160	0/1
1.63	16:58	37	9:58	145 142-151	1446	156 154-158	0/1
1.69	17:32	34	9:04	145 143-148	1315	158 158-160	0/1
1.75	18:06	33	8:54	148 147-149	1317	158 158-160	0/2
1.81	18:39	33	8:52	146 146-147	1295	159 158-162	0/2
1.88	19:13	34	9:06	146 144-148	1328	157 154-158	0/2
1.94	19:54	41	10:59	146 140-149	1604	155 146-160	0/1
2.00	20:27	33	8:49	142 140-145	1253	158 158-158	0/1
2.06	21:00	33	8:49	147 145-148	1296	158 158-160	1/1
2.10	23:09	2:09	55:03	131 106-148	7211	151 134-160	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	156	2.1	20:48	10:03
Walk	2.7	98	0	38	21:09
Still	7.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.32%	More
800m	4:30	9:04	41.90%	More
1km	5:38	9:04	43.68%	More
Mile	9:08	9:08	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	35:02	11:17	40.73
5M	58:01	11:36	40.01
10km	1:13:03	11:45	39.67
10M	2:00:58	12:06	39.57
Half	2:41:04	12:18	39.01
20M	4:12:13	12:37	39.48
Mara	5:35:48	12:49	39.54

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