Sat 23rd Oct 2021 at 12:41pm by M16DDH(DAVIE)

Run > Tempo

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Time
41:13
Miles
5.31
Min/mi
7:46
Pacing
93%
WAVA
55.89
Stride(cm)
126
Cals
671
Cadence
165
BPM
152
%MHR
74.5
B/mi
1179
Asc(m)
213
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/147bpm [1072b/mi] 115cal 7.72/8.64mph
2) 1m - 7:26(7:26/m) 144/149bpm [1070b/mi] 115cal 8.07/8.43mph
3) 1m - 7:33(7:33/m) 146/151bpm [1102b/mi] 116cal 7.95/8.56mph
4) 1m - 8:11(8:11/m) 160/175bpm [1311b/mi] 139cal 7.33/8.5mph
5) 1m - 7:47(7:47/m) 170/181bpm [1323b/mi] 142cal 7.71/8.39mph
6) 0.31m - 2:30(8:00/m) 166/172bpm [1327b/mi] 44cal 7.5/7.87mph

7:46 7:26 7:33 8:11 7:47 2:30

Pin Map

0mi in 0

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	123 91-144	953	163 118-170	8/0
0.50	3:53	1:56	7:45	140 136-144	1086	166 162-170	6/11
0.75	5:49	1:56	7:46	142 139-146	1102	166 154-170	3/7
1.00	7:46	1:57	7:47	143 140-147	1113	166 162-170	10/14
1.25	9:39	1:53	7:34	142 140-145	1074	166 162-170	15/5
1.50	11:28	1:48	7:13	144 142-146	1040	167 164-170	13/11
1.75	13:24	1:56	7:46	144 141-147	1118	165 162-170	15/5
2.00	15:12	1:48	7:10	146 144-149	1047	167 162-172	3/16
2.25	17:13	2:02 +3	8:07	144 139-148	1168	165 134-170	15/16
2.50	19:05	1:51	7:25	145 142-147	1076	165 160-168	18/9
2.75	20:53	1:49	7:15	147 145-149	1067	167 162-170	12/20
3.00	22:48	1:54	7:38	148 144-151	1129	166 160-170	6/17
3.25	24:45	1:57	7:47	149 145-150	1161	166 158-170	11/21
3.50	26:50	2:05	8:21	158 149-175	1319	161 154-166	19/11
3.75	28:50	2:00	8:02	166 158-172	1333	164 160-172	17/19
4.00	30:58	2:08	8:32	168 165-171	1434	164 150-170	27/7
4.25	32:57	1:59	7:55	169 166-173	1338	165 156-172	10/36
4.50	34:53	1:56	7:43	170 164-178	1313	164 162-166	23/12
4.75	36:50	1:57	7:48	172 163-176	1341	165 158-172	6/13
5.00	38:46	1:55	7:42	169 164-181	1300	165 160-170	15/16
5.25	40:47	2:01	8:05	166 157-172	1343	164 156-172	9/3
5.31	41:16	29	7:52	168 165-170	1321	165 162-168	9/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 53m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	8:42
22 15.0%	7:20
21 4.5%	7:29
15 7.6%	6:53
14 7.3%	7:43
14 10.6%	8:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.3	41:09	7:46
Walk	0.3	123	0	7	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.88%	More
800m	3:37	7:16	48.13%	More
1km	4:32	7:18	50.17%	More
Mile	7:26	7:26	52.83%	More
5k	23:33	7:35	56.61%	More
5 miles	38:44	7:45	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	23:21	7:31	57.11
5M	38:40	7:44	55.98
10km	48:41	7:50	55.52
10M	1:20:38	8:04	55.36
Half	1:47:21	8:12	54.57
20M	2:48:06	8:24	55.22
Mara	3:43:48	8:33	55.31

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