Sat 23rd Oct 2021 at 11:14am by rwelpton
Bike > General
-
Time
2:18:48
-
Miles
29.34
-
Mph
12.7
-
FBI
50.13
-
Cals
1147
-
BPM
124
-
%MHR
72.3
-
B/mi
585
-
Asc(m)
666
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:12(5:32/m) 108/130bpm [598b/mi] 130cal
2) 3.11m - 14:02(4:31/m) 130/157bpm [587b/mi] 151cal
3) 3.11m - 16:35(5:20/m) 121/151bpm [646b/mi] 130cal
4) 3.11m - 11:35(3:44/m) 134/160bpm [500b/mi] 121cal
5) 3.11m - 11:17(3:38/m) 130/146bpm [472b/mi] 101cal
6) 3.11m - 10:32(3:23/m) 136/149bpm [461b/mi] 112cal
7) 3.11m - 18:32(5:58/m) 120/148bpm [716b/mi] 105cal
8) 3.11m - 12:59(4:11/m) 120/141bpm [501b/mi] 88cal
9) 3.11m - 18:26(5:56/m) 124/143bpm [736b/mi] 145cal
10) 1.38m - 7:37(5:32/m) 128/149bpm [709b/mi] 64cal
17:12 14:02 16:35 11:35 11:17 10:32 18:32 12:59 18:26 7:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:59 |
4:59 |
12.06 |
113 95-124 |
562 |
54/2 |
| 2.00 |
11:02 |
6:04 |
9.89 |
100 85-114 |
606 |
17/23 |
| 3.00 |
16:49 |
5:47 |
10.38 |
111 86-129 |
642 |
103/38 |
| 4.00 |
21:25 |
4:36 |
13.06 |
131 115-143 |
602 |
7/99 |
| 5.00 |
26:01 |
4:36 |
13.06 |
125 103-141 |
574 |
27/22 |
| 6.00 |
30:28 |
4:28 |
13.45 |
133 113-156 |
593 |
20/10 |
| 7.00 |
34:10 |
3:42 |
16.20 |
144 138-151 |
533 |
18/11 |
| 8.00 |
39:57 |
5:47 |
10.38 |
120 104-138 |
693 |
15/17 |
| 9.00 |
46:14 |
6:17 |
9.55 |
107 80-136 |
673 |
53/24 |
| 10.00 |
50:36 |
4:21 |
13.77 |
130 115-145 |
566 |
34/50 |
| 11.00 |
54:04 |
3:29 |
17.24 |
129 118-138 |
449 |
10/15 |
| 12.00 |
58:06 |
4:02 |
14.90 |
133 120-159 |
536 |
19/16 |
| 13.00 |
1:01:16 |
3:10 |
18.91 |
138 120-159 |
438 |
24/24 |
| 14.00 |
1:05:01 |
3:44 |
16.05 |
131 121-141 |
490 |
13/14 |
| 15.00 |
1:13:54 |
8:54 +4:49
|
6.75 |
126 94-145 |
1121 |
17/15 |
| 16.00 |
1:17:19 |
3:25 |
17.59 |
134 116-148 |
457 |
16/11 |
| 17.00 |
1:20:25 |
3:06 |
19.39 |
139 127-147 |
430 |
9/18 |
| 18.00 |
1:23:56 |
3:32 |
16.98 |
137 124-146 |
484 |
16/5 |
| 19.00 |
1:27:19 |
3:22 |
17.81 |
140 125-148 |
472 |
11/16 |
| 20.00 |
1:30:40 |
3:21 |
17.88 |
138 121-148 |
463 |
16/25 |
| 21.00 |
1:37:18 |
6:38 |
9.05 |
117 97-148 |
776 |
23/19 |
| 22.00 |
1:45:28 |
8:10 |
7.35 |
111 91-126 |
906 |
10/19 |
| 23.00 |
1:59:25 |
13:57 +9:31
|
4.30 |
123 91-141 |
1716 |
15/26 |
| 24.00 |
2:02:57 |
3:32 |
16.96 |
125 116-131 |
442 |
21/19 |
| 25.00 |
2:07:55 |
4:58 |
12.09 |
120 105-142 |
596 |
16/22 |
| 26.00 |
2:14:48 |
6:53 |
8.71 |
117 92-140 |
806 |
44/13 |
| 27.00 |
2:19:23 |
4:35 |
13.11 |
132 118-143 |
604 |
40/55 |
| 28.00 |
2:25:43 |
6:20 |
9.48 |
127 100-143 |
804 |
32/12 |
| 29.00 |
2:31:19 |
5:36 |
10.71 |
126 97-149 |
706 |
31/22 |
| 29.34 |
2:33:09 |
1:50 |
10.99 |
132 114-143 |
720 |
5/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
64 14.1% |
13.7
|
|
44 2.5% |
12.2
|
|
33 8.4% |
9.0
|
|
28 16.1% |
10.8
|
|
25 6.1% |
14.6
|
|
22 13.8% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:52 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:17 |
3:19 |
More |
| 5 miles |
16:45 |
3:21 |
More |
| 10k |
23:22 |
3:46 |
More |
| 10 miles |
39:58 |
4:00 |
More |
| Half |
55:56 |
4:16 |
More |
| 20 miles |
1:29:55 |
4:30 |
More |
| Mara |
2:14:30 |
5:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:21 |
4:26 |
| 20km |
55:50 |
4:30 |
| 15 miles |
1:08:10 |
4:33 |
| 20 miles |
1:32:28 |
4:37 |
| 40km |
1:56:25 |
4:41 |
| 25 miles |
1:57:08 |
4:41 |
| 42km |
2:02:36 |
4:42 |
| 50 miles |
4:04:13 |
4:53 |
| 56 miles |
4:35:24 |
4:55 |
| 100 miles |
8:29:12 |
5:06 |
| 112 miles |
9:34:11 |
5:08 |
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