Sat 23rd Oct 2021 at 3:48pm by beef

Walk > General

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Time
6:44
Miles
0.19
Min/mi
35:26
Stride(cm)
39
Cals
51
Cadence
118
BPM
100
%MHR
62.6
B/mi
3550
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

SUP lumped up to Apartment
===
1) 0.19m - 6:44(34:59/m) 101/117bpm [3534b/mi] 51cal 34/79rpm

6:44

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:54	100 93-111	2890	100 88-106	9/0
0.13	4:08	2:19	37:11	99 89-115	3681	128 80-156	13/0
0.19	6:31	2:23	38:13	103 83-117	3937	119 94-158	7/3
0.19	6:44	13	41:51	86 85-86	3600	-	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.5%	35:16
See your biggest climbs

Cadence

118 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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