Sat 23rd Oct 2021 at 8:03am by Gary Cardnell

Run > General

  • Time
    5:12:02
  • Miles
    25.51
  • Min/mi
    12:14
  • Pacing
    68%
  • WAVA
    48.36
  • Stride(cm)
    83
  • Cals
    2598
  • Cadence
    159
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1484
  • Asc(m)
    877
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 111/121bpm [1576b/mi] 126cal
2) 1m - 11:22(11:22/m) 116/125bpm [1319b/mi] 104cal
3) 1m - 13:25(13:25/m) 106/124bpm [1422b/mi] 103cal
4) 1m - 12:29(12:29/m) 104/122bpm [1298b/mi] 93cal
5) 1m - 10:37(10:37/m) 116/130bpm [1231b/mi] 94cal
6) 1m - 10:06(10:06/m) 115/120bpm [1162b/mi] 87cal
7) 1m - 13:03(13:03/m) 108/131bpm [1410b/mi] 91cal
8) 1m - 9:37(9:37/m) 114/124bpm [1096b/mi] 78cal
9) 1m - 12:36(12:36/m) 124/139bpm [1562b/mi] 117cal
10) 1m - 10:42(10:42/m) 122/133bpm [1305b/mi] 97cal
11) 1m - 15:33(15:33/m) 115/131bpm [1789b/mi] 119cal
12) 1m - 13:28(13:28/m) 115/134bpm [1550b/mi] 106cal
13) 1m - 12:00(12:00/m) 130/143bpm [1560b/mi] 115cal
14) 1m - 12:17(12:17/m) 117/129bpm [1438b/mi] 85cal
15) 1m - 10:02(10:02/m) 127/137bpm [1275b/mi] 95cal
16) 1m - 12:02(12:02/m) 126/154bpm [1516b/mi] 110cal
17) 1m - 14:00(14:00/m) 116/133bpm [1624b/mi] 102cal
18) 1m - 10:25(10:25/m) 146/159bpm [1520b/mi] 127cal
19) 1m - 10:37(10:37/m) 133/150bpm [1413b/mi] 98cal
20) 1m - 9:47(9:47/m) 121/130bpm [1184b/mi] 61cal
21) 1m - 12:24(12:24/m) 130/152bpm [1612b/mi] 107cal
22) 1m - 12:33(12:33/m) 142/157bpm [1782b/mi] 139cal
23) 1m - 13:38(13:38/m) 119/133bpm [1622b/mi] 80cal
24) 1m - 16:43(16:43/m) 121/143bpm [2023b/mi] 123cal
25) 1m - 13:15(13:15/m) 122/144bpm [1617b/mi] 91cal
26) 0.51m - 5:07(10:02/m) 138/153bpm [1384b/mi] 50cal
14:12 11:22 13:25 12:29 10:37 10:06 13:03 9:37 12:36 10:42 15:33 13:28 12:00 12:17 10:02 12:02 14:00 10:25 10:37 9:47 12:24 12:33 13:38 16:43 13:15 5:07

Pace

53% 23% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:27 16:27 +2:17 16:27 111 76-121 1826 151 94-186 105/20
2.00 28:29 12:02 +39 12:02 115 104-125 1384 169 124-182 45/20
3.00 41:55 13:26 13:26 107 92-124 1438 150 96-180 51/13
4.00 55:05 13:10 +43 13:10 104 77-122 1369 160 34-186 29/35
5.00 1:05:43 10:38 10:38 115 104-129 1223 167 132-188 6/57
6.00 1:15:49 10:06 10:06 115 108-120 1161 172 162-184 6/39
7.00 1:28:52 13:03 13:03 109 85-131 1422 151 128-182 3/85
8.00 1:38:32 9:40 9:40 114 107-124 1103 172 124-182 74/33
9.00 1:51:20 12:48 +15 12:48 124 109-138 1587 161 116-188 29/82
10.00 2:02:15 10:55 +13 10:55 121 97-133 1321 169 92-184 61/8
11.00 2:17:48 15:34 15:34 116 98-131 1805 141 122-198 77/19
12.00 2:31:16 13:28 13:28 115 90-134 1548 151 126-182 27/44
13.00 2:43:17 12:01 12:01 130 112-142 1562 158 120-182 52/35
14.00 2:56:18 13:01 +44 13:01 116 101-126 1510 162 122-184 42/19
15.00 3:06:20 10:02 10:02 127 116-136 1275 173 134-180 46/15
16.00 3:18:21 12:01 12:01 126 100-154 1514 159 126-184 34/39
17.00 3:33:03 14:42 +41 14:42 116 98-131 1706 151 128-180 16/42
18.00 3:43:28 10:24 10:24 146 131-159 1519 169 124-182 3/44
19.00 3:54:06 10:38 10:38 133 99-150 1414 165 128-184 8/73
20.00 4:03:55 9:49 9:49 121 111-129 1189 170 128-184 40/48
21.00 4:16:19 12:24 12:24 130 113-151 1611 156 110-186 58/54
22.00 4:28:49 12:30 12:30 142 124-157 1776 158 112-184 29/35
23.00 4:42:42 13:53 +15 13:53 119 107-131 1652 154 124-184 65/23
24.00 4:59:26 16:44 16:44 121 103-143 2025 138 116-192 81/8
25.00 5:12:41 13:15 13:15 123 108-144 1630 157 124-184 8/43
25.51 5:18:02 5:21 +13 10:30 138 118-153 1448 181 174-200 0/73

Heart

121/159max
  • Show Beats/Mile

Elevation

Asc 877m, Range 191m, Flat prediction 4:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
101 9.8% 18:37
86 5.3% 15:06
55 7.1% 17:02
43 6.7% 17:05
43 6.1% 16:45
42 9.9% 18:26
See your biggest climbs

Cadence

159 (200 max) Stride Length: 83cm Run: 62.1% Walk: 37.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.72% More
800m 4:16 8:34 50.94% More
1km 5:39 9:06 50.02% More
Mile 9:17 9:17 51.96% More
5k 31:36 10:10 52.01% More
5 miles 55:32 11:06 48.47% More
10k 1:09:10 11:08 48.71% More
10 miles 1:57:02 11:42 47.72% More
Half 2:36:02 11:55 47.43% More
20 miles 3:58:41 11:56 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 47.89
5km 33:30 10:47 49.08
5M 55:28 11:06 48.53
10km 1:09:50 11:14 48.24
10M 1:55:38 11:34 48.30
Half 2:33:57 11:45 47.71
20M 4:01:05 12:03 48.27
Mara 5:20:59 12:15 48.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here