-
Time
5:12:02
-
Miles
25.51
-
Min/mi
12:14
-
Pacing
68%
-
WAVA
48.36
-
Stride(cm)
83
-
Cals
2598
-
Cadence
159
-
BPM
121
-
%MHR
70.9
-
B/mi
1484
-
Asc(m)
877
-
Hillscore
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:12(14:12/m) 111/121bpm [1576b/mi] 126cal
2) 1m - 11:22(11:22/m) 116/125bpm [1319b/mi] 104cal
3) 1m - 13:25(13:25/m) 106/124bpm [1422b/mi] 103cal
4) 1m - 12:29(12:29/m) 104/122bpm [1298b/mi] 93cal
5) 1m - 10:37(10:37/m) 116/130bpm [1231b/mi] 94cal
6) 1m - 10:06(10:06/m) 115/120bpm [1162b/mi] 87cal
7) 1m - 13:03(13:03/m) 108/131bpm [1410b/mi] 91cal
8) 1m - 9:37(9:37/m) 114/124bpm [1096b/mi] 78cal
9) 1m - 12:36(12:36/m) 124/139bpm [1562b/mi] 117cal
10) 1m - 10:42(10:42/m) 122/133bpm [1305b/mi] 97cal
11) 1m - 15:33(15:33/m) 115/131bpm [1789b/mi] 119cal
12) 1m - 13:28(13:28/m) 115/134bpm [1550b/mi] 106cal
13) 1m - 12:00(12:00/m) 130/143bpm [1560b/mi] 115cal
14) 1m - 12:17(12:17/m) 117/129bpm [1438b/mi] 85cal
15) 1m - 10:02(10:02/m) 127/137bpm [1275b/mi] 95cal
16) 1m - 12:02(12:02/m) 126/154bpm [1516b/mi] 110cal
17) 1m - 14:00(14:00/m) 116/133bpm [1624b/mi] 102cal
18) 1m - 10:25(10:25/m) 146/159bpm [1520b/mi] 127cal
19) 1m - 10:37(10:37/m) 133/150bpm [1413b/mi] 98cal
20) 1m - 9:47(9:47/m) 121/130bpm [1184b/mi] 61cal
21) 1m - 12:24(12:24/m) 130/152bpm [1612b/mi] 107cal
22) 1m - 12:33(12:33/m) 142/157bpm [1782b/mi] 139cal
23) 1m - 13:38(13:38/m) 119/133bpm [1622b/mi] 80cal
24) 1m - 16:43(16:43/m) 121/143bpm [2023b/mi] 123cal
25) 1m - 13:15(13:15/m) 122/144bpm [1617b/mi] 91cal
26) 0.51m - 5:07(10:02/m) 138/153bpm [1384b/mi] 50cal
14:12 11:22 13:25 12:29 10:37 10:06 13:03 9:37 12:36 10:42 15:33 13:28 12:00 12:17 10:02 12:02 14:00 10:25 10:37 9:47 12:24 12:33 13:38 16:43 13:15 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
16:27 |
16:27 +2:17
|
16:27 |
111 76-121 |
1826 |
151 94-186 |
105/20 |
2.00 |
28:29 |
12:02 +39
|
12:02 |
115 104-125 |
1384 |
169 124-182 |
45/20 |
3.00 |
41:55 |
13:26 |
13:26 |
107 92-124 |
1438 |
150 96-180 |
51/13 |
4.00 |
55:05 |
13:10 +43
|
13:10 |
104 77-122 |
1369 |
160 34-186 |
29/35 |
5.00 |
1:05:43 |
10:38 |
10:38 |
115 104-129 |
1223 |
167 132-188 |
6/57 |
6.00 |
1:15:49 |
10:06 |
10:06 |
115 108-120 |
1161 |
172 162-184 |
6/39 |
7.00 |
1:28:52 |
13:03 |
13:03 |
109 85-131 |
1422 |
151 128-182 |
3/85 |
8.00 |
1:38:32 |
9:40 |
9:40 |
114 107-124 |
1103 |
172 124-182 |
74/33 |
9.00 |
1:51:20 |
12:48 +15
|
12:48 |
124 109-138 |
1587 |
161 116-188 |
29/82 |
10.00 |
2:02:15 |
10:55 +13
|
10:55 |
121 97-133 |
1321 |
169 92-184 |
61/8 |
11.00 |
2:17:48 |
15:34 |
15:34 |
116 98-131 |
1805 |
141 122-198 |
77/19 |
12.00 |
2:31:16 |
13:28 |
13:28 |
115 90-134 |
1548 |
151 126-182 |
27/44 |
13.00 |
2:43:17 |
12:01 |
12:01 |
130 112-142 |
1562 |
158 120-182 |
52/35 |
14.00 |
2:56:18 |
13:01 +44
|
13:01 |
116 101-126 |
1510 |
162 122-184 |
42/19 |
15.00 |
3:06:20 |
10:02 |
10:02 |
127 116-136 |
1275 |
173 134-180 |
46/15 |
16.00 |
3:18:21 |
12:01 |
12:01 |
126 100-154 |
1514 |
159 126-184 |
34/39 |
17.00 |
3:33:03 |
14:42 +41
|
14:42 |
116 98-131 |
1706 |
151 128-180 |
16/42 |
18.00 |
3:43:28 |
10:24 |
10:24 |
146 131-159 |
1519 |
169 124-182 |
3/44 |
19.00 |
3:54:06 |
10:38 |
10:38 |
133 99-150 |
1414 |
165 128-184 |
8/73 |
20.00 |
4:03:55 |
9:49 |
9:49 |
121 111-129 |
1189 |
170 128-184 |
40/48 |
21.00 |
4:16:19 |
12:24 |
12:24 |
130 113-151 |
1611 |
156 110-186 |
58/54 |
22.00 |
4:28:49 |
12:30 |
12:30 |
142 124-157 |
1776 |
158 112-184 |
29/35 |
23.00 |
4:42:42 |
13:53 +15
|
13:53 |
119 107-131 |
1652 |
154 124-184 |
65/23 |
24.00 |
4:59:26 |
16:44 |
16:44 |
121 103-143 |
2025 |
138 116-192 |
81/8 |
25.00 |
5:12:41 |
13:15 |
13:15 |
123 108-144 |
1630 |
157 124-184 |
8/43 |
25.51 |
5:18:02 |
5:21 +13
|
10:30 |
138 118-153 |
1448 |
181 174-200 |
0/73 |
Elevation
Biggest Climbs (m) |
Min/mi |
101 9.8% |
18:37
|
86 5.3% |
15:06
|
55 7.1% |
17:02
|
43 6.7% |
17:05
|
43 6.1% |
16:45
|
42 9.9% |
18:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.72% |
More |
800m |
4:16 |
8:34 |
50.94% |
More |
1km |
5:39 |
9:06 |
50.02% |
More |
Mile |
9:17 |
9:17 |
51.96% |
More |
5k |
31:36 |
10:10 |
52.01% |
More |
5 miles |
55:32 |
11:06 |
48.47% |
More |
10k |
1:09:10 |
11:08 |
48.71% |
More |
10 miles |
1:57:02 |
11:42 |
47.72% |
More |
Half |
2:36:02 |
11:55 |
47.43% |
More |
20 miles |
3:58:41 |
11:56 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
47.89 |
5km |
33:30 |
10:47 |
49.08 |
5M |
55:28 |
11:06 |
48.53 |
10km |
1:09:50 |
11:14 |
48.24 |
10M |
1:55:38 |
11:34 |
48.30 |
Half |
2:33:57 |
11:45 |
47.71 |
20M |
4:01:05 |
12:03 |
48.27 |
Mara |
5:20:59 |
12:15 |
48.35 |
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