Sat 23rd Oct 2021 at 12:50pm by -caz-

Bike > Road Biking

  • Time
    37:22
  • Miles
    7.67
  • Mph
    12.3
  • FBI
    52.19
  • Cals
    410
  • BPM
    128
  • %MHR
    72.5
  • B/mi
    625
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 111/170bpm [309b/km] 111cal
2) 5km - 15:35(3:07/km) 148/161bpm [461b/km] 201cal
3) 2.34km - 7:50(3:21/km) 146/154bpm [490b/km] 98cal
13:56 15:35 7:50

Pace

13% 34% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.86 111 84-126 480 0/6
0.50 2:06 1:01 14.80 77 73-84 312 0/5
0.75 3:09 1:04 14.13 74 71-79 314 5/6
1.00 4:26 1:17 11.75 76 69-86 388 3/2
1.25 5:31 1:05 13.93 83 78-88 358 2/7
1.50 6:32 1:01 14.71 82 79-85 335 5/3
1.75 7:42 1:10 12.89 85 81-94 396 1/4
2.00 8:44 1:02 14.40 121 91-140 504 2/3
2.25 9:46 1:02 14.51 139 135-147 575 6/3
2.50 10:55 1:09 13.11 158 148-168 723 0/3
2.75 12:13 1:19 11.44 154 143-170 808 4/2
3.00 13:26 1:13 12.35 146 144-147 709 4/1
3.25 14:48 1:21 11.07 142 138-146 769 1/2
3.50 16:02 1:15 12.07 143 140-144 711 5/1
3.75 17:16 1:14 12.21 146 142-152 717 3/6
4.00 18:29 1:13 12.30 149 148-149 727 4/2
4.25 19:50 1:21 11.18 149 146-151 800 5/3
4.50 21:03 1:13 12.33 152 151-152 740 6/4
4.75 22:17 1:14 12.16 153 151-154 755 8/2
5.00 23:49 1:32 9.73 156 154-160 962 11/0
5.25 25:17 1:28 10.21 154 152-159 905 4/7
5.50 26:25 1:08 13.32 147 141-154 662 3/4
5.75 27:40 1:15 11.97 141 139-143 707 2/5
6.00 28:37 57 15.82 139 137-141 527 0/9
6.25 29:42 1:05 13.78 135 134-138 588 1/4
6.50 30:54 1:12 12.50 140 139-142 672 4/5
6.75 31:58 1:04 14.02 139 136-145 595 7/2
7.00 33:38 1:40 9.03 148 144-153 984 12/1
7.25 35:06 1:28 10.20 151 148-154 889 9/1
7.50 36:22 1:16 11.91 151 148-154 761 2/4
7.67 37:26 1:04 +3 9.32 145 138-148 933 2/2

Heart

128/170max
  • Show Beats/Mile

Elevation

Asc 79m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
27 1.8% 10.9
18 1.7% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:56 3:53 More
1km 2:26 3:55 More
Mile 4:09 4:09 More
5k 13:52 4:28 More
5 miles 23:37 4:43 More
10k 29:23 4:44 More

Predictions

Dist Time Per Mile
10 miles 49:30 4:57
20km 1:02:19 5:01
15 miles 1:16:05 5:04
20 miles 1:43:12 5:10
40km 2:09:56 5:14
25 miles 2:10:45 5:14
42km 2:16:50 5:15
50 miles 4:32:35 5:27
56 miles 5:07:23 5:29
100 miles 9:28:20 5:41
112 miles 10:40:52 5:43
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