Sat 23rd Oct 2021 at 12:50pm by -caz-
Bike > Road Biking
-
Time
37:22
-
Miles
7.67
-
Mph
12.3
-
FBI
52.19
-
Cals
410
-
BPM
128
-
%MHR
72.5
-
B/mi
625
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:56(2:47/km) 111/170bpm [309b/km] 111cal
2) 5km - 15:35(3:07/km) 148/161bpm [461b/km] 201cal
3) 2.34km - 7:50(3:21/km) 146/154bpm [490b/km] 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:05 |
1:05 |
13.86 |
111 84-126 |
480 |
0/6 |
0.50 |
2:06 |
1:01 |
14.80 |
77 73-84 |
312 |
0/5 |
0.75 |
3:09 |
1:04 |
14.13 |
74 71-79 |
314 |
5/6 |
1.00 |
4:26 |
1:17 |
11.75 |
76 69-86 |
388 |
3/2 |
1.25 |
5:31 |
1:05 |
13.93 |
83 78-88 |
358 |
2/7 |
1.50 |
6:32 |
1:01 |
14.71 |
82 79-85 |
335 |
5/3 |
1.75 |
7:42 |
1:10 |
12.89 |
85 81-94 |
396 |
1/4 |
2.00 |
8:44 |
1:02 |
14.40 |
121 91-140 |
504 |
2/3 |
2.25 |
9:46 |
1:02 |
14.51 |
139 135-147 |
575 |
6/3 |
2.50 |
10:55 |
1:09 |
13.11 |
158 148-168 |
723 |
0/3 |
2.75 |
12:13 |
1:19 |
11.44 |
154 143-170 |
808 |
4/2 |
3.00 |
13:26 |
1:13 |
12.35 |
146 144-147 |
709 |
4/1 |
3.25 |
14:48 |
1:21 |
11.07 |
142 138-146 |
769 |
1/2 |
3.50 |
16:02 |
1:15 |
12.07 |
143 140-144 |
711 |
5/1 |
3.75 |
17:16 |
1:14 |
12.21 |
146 142-152 |
717 |
3/6 |
4.00 |
18:29 |
1:13 |
12.30 |
149 148-149 |
727 |
4/2 |
4.25 |
19:50 |
1:21 |
11.18 |
149 146-151 |
800 |
5/3 |
4.50 |
21:03 |
1:13 |
12.33 |
152 151-152 |
740 |
6/4 |
4.75 |
22:17 |
1:14 |
12.16 |
153 151-154 |
755 |
8/2 |
5.00 |
23:49 |
1:32 |
9.73 |
156 154-160 |
962 |
11/0 |
5.25 |
25:17 |
1:28 |
10.21 |
154 152-159 |
905 |
4/7 |
5.50 |
26:25 |
1:08 |
13.32 |
147 141-154 |
662 |
3/4 |
5.75 |
27:40 |
1:15 |
11.97 |
141 139-143 |
707 |
2/5 |
6.00 |
28:37 |
57 |
15.82 |
139 137-141 |
527 |
0/9 |
6.25 |
29:42 |
1:05 |
13.78 |
135 134-138 |
588 |
1/4 |
6.50 |
30:54 |
1:12 |
12.50 |
140 139-142 |
672 |
4/5 |
6.75 |
31:58 |
1:04 |
14.02 |
139 136-145 |
595 |
7/2 |
7.00 |
33:38 |
1:40 |
9.03 |
148 144-153 |
984 |
12/1 |
7.25 |
35:06 |
1:28 |
10.20 |
151 148-154 |
889 |
9/1 |
7.50 |
36:22 |
1:16 |
11.91 |
151 148-154 |
761 |
2/4 |
7.67 |
37:26 |
1:04 +3
|
9.32 |
145 138-148 |
933 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:09 |
4:09 |
More |
5k |
13:52 |
4:28 |
More |
5 miles |
23:37 |
4:43 |
More |
10k |
29:23 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:30 |
4:57 |
20km |
1:02:19 |
5:01 |
15 miles |
1:16:05 |
5:04 |
20 miles |
1:43:12 |
5:10 |
40km |
2:09:56 |
5:14 |
25 miles |
2:10:45 |
5:14 |
42km |
2:16:50 |
5:15 |
50 miles |
4:32:35 |
5:27 |
56 miles |
5:07:23 |
5:29 |
100 miles |
9:28:20 |
5:41 |
112 miles |
10:40:52 |
5:43 |
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