Sat 23rd Oct 2021 at 3:06pm by beef

Cross > SUP

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Time
37:04
Miles
1.55
Min/mi
23:55
Cals
230
Cadence
61
BPM
98
%MHR
61.5
B/mi
2353
Surface
Road

Notes & Comments

SUP
===
1) 1m - 24:45(24:45/m) 101/116bpm [2499b/mi] 174cal 31/38rpm
2) 0.55m - 12:20(22:23/m) 93/103bpm [2082b/mi] 56cal 29/38rpm

24:45 12:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	90 86-93	1987	51 46-72
0.13	2:41	1:18	20:56	95 93-98	1988	61 56-66
0.19	4:01	1:20	21:19	95 91-99	2025	51 30-60
0.25	5:27	1:26	22:58	94 91-95	2159	56 42-66
0.31	8:21	2:54	46:26	104 98-109	4829	64 56-76
0.38	10:15	1:54	30:19	110 102-116	3334	67 60-74
0.44	11:57	1:41	27:04	107 104-110	2895	67 62-74
0.50	13:18	1:22	21:49	106 103-109	2313	66 60-70
0.56	14:37	1:18	20:50	104 99-109	2167	64 58-70
0.63	15:52	1:16	20:14	104 99-109	2104	65 60-72
0.69	17:12	1:19	21:07	103 99-106	2175	62 44-72
0.75	18:53	1:41	27:01	104 98-109	2809	67 62-72
0.81	20:36	1:43	27:24	99 95-104	2713	61 52-66
0.88	22:03	1:28	23:23	101 98-105	2362	59 50-64
0.94	23:25	1:21	21:42	96 93-103	2084	61 58-64
1.00	24:44	1:20	21:14	97 94-101	2059	61 58-66
1.06	26:01	1:17	20:24	99 94-102	2020	64 58-70
1.13	27:19	1:18	20:50	98 93-101	2041	61 58-64
1.19	28:39	1:20	21:21	91 88-95	1942	57 54-62
1.25	30:16	1:37	25:48	96 91-103	2477	59 50-64
1.31	31:31	1:15	20:01	91 86-96	1822	58 46-64
1.38	32:43	1:13	19:20	91 89-95	1759	52 46-62
1.44	34:09	1:26	22:57	91 89-97	2088	57 44-62
1.50	35:31	1:21	21:44	90 85-97	1955	54 46-60
1.55	37:04	1:33	30:37	92 83-103	2817	56 34-62

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:36	21:19	More
1km	13:23	21:32	More
Mile	22:12	22:12	More

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