Sat 23rd Oct 2021 at 10:27am by mbAL

Bike > General

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Time
1:47:09
Miles
16.53
Mph
9.3
FBI
39.56
Cals
808
BPM
118
%MHR
62.2
B/mi
766
Asc(m)
629
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:10(4:14/m) 122/137bpm [517b/mi] 200cal 14.17/20.73mph
2) 2.05m - 17:07(8:20/m) 129/145bpm [1074b/mi] 164cal 7.21/16.39mph
3) 5m - 43:26(8:41/m) 121/167bpm [1051b/mi] 287cal 6.91/21.27mph
4) 4.47m - 25:27(5:41/m) 118/136bpm [671b/mi] 157cal 10.55/17.05mph

21:10 17:07 43:26 25:27

Pace

21%

11%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37 +20	11.48	107 86-126	559	12/8
1.00	4:19	1:42	17.70	109 104-117	369	11/26
1.50	6:53	2:35 +21	11.65	117 105-127	603	9/10
2.00	8:50	1:57 +2	15.37	124 114-129	484	6/7
2.50	10:41	1:50	16.30	133 129-136	490	16/15
3.00	12:36	1:56	15.55	134 126-137	517	38/24
3.50	15:12	2:36 +24	11.54	120 103-131	624	11/6
4.00	17:56	2:44 +22	11.00	125 118-131	682	24/14
4.50	21:23	3:27 +55	8.69	115 85-137	794	47/4
5.00	23:33	2:10	13.82	133 130-137	577	54/4
5.50	25:48	2:15	13.32	130 128-135	586	48/19
6.00	28:35	2:47	10.79	134 128-142	745	95/2
6.50	33:02	4:26 +17	6.76	135 120-145	1198	53/2
7.00	47:02	14:01 +7:00	2.14	121 93-138	3391	21/1
7.50	54:49	7:47 +2	3.86	131 119-155	2039	19/3
8.00	1:02:06	7:17 +5	4.12	131 110-150	1909	6/84
8.50	1:23:01	20:55 +15:14	1.43	112 74-141	4684	1/69
9.00	1:30:29	7:28 +1:00	4.02	128 103-143	1912	25/76
9.50	1:38:56	8:27 +3:42	3.55	136 107-167	2296	39/9
10.00	1:42:40	3:45 +20	8.01	101 81-118	757	14/93
10.50	1:48:59	6:18 +4:20	4.76	87 72-100	1097	40/22
11.00	1:51:50	2:51 +28	10.52	101 85-119	576	9/50
11.50	1:54:27	2:38 +29	11.43	112 83-120	588	4/29
12.00	1:57:00	2:32 +13	11.82	115 98-122	584	1/20
12.50	1:59:41	2:41 +12	11.16	117 102-124	629	8/16
13.00	2:03:17	3:37 +1:18	8.31	106 72-125	765	10/27
13.50	2:06:21	3:04 +35	9.79	111 85-125	680	17/28
14.00	2:09:13	2:51 +18	10.50	120 109-126	686	30/29
14.50	2:12:20	3:07 +21	9.61	119 104-128	743	10/11
15.00	2:14:50	2:30	11.98	124 121-127	621	8/6
15.50	2:17:48	2:58 +5	10.13	124 119-128	735	18/15
16.00	2:20:59	3:11 +33	9.43	119 90-133	757	27/6
16.50	2:35:29	14:30 +11:00	2.07	121 79-135	3508	55/80
16.53	2:58:22	22:53 +21:18	0.08	89 75-107	71086	0/2

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 629m, Range 355m

Elevation Graph

Biggest Climbs (m)	Mph
200 8.4%	2.6
107 5.1%	4.4
28 12.0%	3.8
22 8.4%	8.9
19 17.2%	7.0
18 17.7%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	2:03	3:19	More
Mile	3:32	3:32	More
5k	12:21	3:59	More
5 miles	22:55	4:35	More
10k	30:02	4:50	More
10 miles	1:41:41	10:10	More
Half	2:03:34	9:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:54	6:17
20km	1:19:11	6:22
15 miles	1:36:40	6:27
20 miles	2:11:08	6:33
40km	2:45:06	6:39
25 miles	2:46:08	6:39
42km	2:53:52	6:40
50 miles	5:46:22	6:56
56 miles	6:30:34	6:58
100 miles	12:02:09	7:13
112 miles	13:34:19	7:16

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