Sat 23rd Oct 2021 at 2:36pm by Dean017

Run > General

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Time
44:32
Miles
6.21
Min/mi
7:10
Pacing
95%
WAVA
60.01
Stride(cm)
132
Cals
751
Cadence
170
BPM
163
%MHR
95.4
B/mi
1170
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 150/163bpm [1079b/mi] 113cal
2) 1m - 7:11(7:11/m) 164/169bpm [1178b/mi] 123cal
3) 1m - 7:02(7:02/m) 164/169bpm [1154b/mi] 120cal
4) 1m - 7:19(7:19/m) 165/173bpm [1207b/mi] 123cal
5) 1m - 7:24(7:24/m) 166/173bpm [1227b/mi] 124cal
6) 1m - 7:01(7:01/m) 171/179bpm [1199b/mi] 123cal
7) 0.21m - 1:24(6:41/m) 174/178bpm [1163b/mi] 25cal

7:12 7:11 7:02 7:19 7:24 7:01 1:24

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	131 91-147	976	173 162-184	1/8
0.50	3:43	1:51	7:25	149 145-153	1104	170 168-174	11/12
0.75	5:28	1:46	7:02	156 153-159	1098	172 168-178	8/16
1.00	7:11	1:43	6:51	160 157-162	1097	173 168-184	8/8
1.25	8:56	1:45	6:59	163 161-165	1138	170 166-174	15/7
1.50	10:42	1:46	7:04	164 161-165	1159	170 164-178	9/4
1.75	12:30	1:48	7:11	166 163-169	1192	168 164-174	16/7
2.00	14:22	1:53	7:31	166 162-169	1247	169 166-176	8/16
2.25	16:02	1:40	6:40	164 162-165	1092	170 166-178	3/15
2.50	17:50	1:48	7:13	163 160-167	1176	170 166-174	2/8
2.75	19:32	1:42	6:47	164 163-167	1112	170 168-174	4/9
3.00	21:28	1:55 +3	7:42	165 162-169	1270	171 168-176	6/2
3.25	23:17	1:49	7:17	165 162-167	1202	169 166-172	1/7
3.50	25:07	1:50	7:21	164 161-168	1205	169 164-174	7/6
3.75	26:57	1:50	7:21	167 162-173	1228	168 164-174	10/4
4.00	28:47	1:49	7:17	165 159-171	1201	168 164-172	6/7
4.25	30:42	1:56	7:42	167 164-173	1286	169 166-174	8/5
4.50	32:34	1:52	7:26	165 162-167	1228	169 166-174	14/19
4.75	34:24	1:50	7:22	164 161-167	1207	170 166-178	5/10
5.00	36:10	1:46	7:04	167 163-171	1181	173 168-178	4/7
5.25	37:56	1:46	7:04	169 166-173	1194	173 170-180	4/6
5.50	39:43	1:47	7:09	168 167-171	1202	173 168-176	5/4
5.75	41:27	1:43	6:52	172 167-178	1182	172 168-176	8/8
6.00	43:11	1:44	6:57	174 169-178	1209	169 166-174	7/8
6.21	44:35	1:24	6:43	174 170-178	1167	171 168-176	5/5

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	6:52
11 11.1%	7:59
See your biggest climbs

Cadence

170 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	44:35	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.19%	More
800m	3:22	6:47	50.56%	More
1km	4:15	6:50	52.71%	More
Mile	6:57	6:57	55.70%	More
5k	22:11	7:08	59.26%	More
5 miles	35:56	7:11	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:22	6:53	61.52
5M	35:24	7:05	60.43
10km	44:34	7:10	60.02
10M	1:13:48	7:23	59.90
Half	1:38:15	7:30	59.08
20M	2:33:51	7:42	59.79
Mara	3:24:50	7:49	59.88

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