Sat 23rd Oct 2021 at 12:12pm by Bladerunner
Run > General
-
Time
1:11:13
-
Miles
6.04
-
Min/mi
11:47
-
Pacing
54%
-
WAVA
45.94
-
Stride(cm)
85
-
Cals
839
-
Cadence
161
-
Asc(m)
250
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:05(17:51/m) 70cal 3.36/29.3mph
2) 0.62m - 6:36(10:37/m) 90cal 5.65/6.35mph
3) 0.62m - 6:50(11:00/m) 89cal 5.46/5.8mph
4) 0.62m - 6:47(10:55/m) 90cal 5.5/5.93mph
5) 0.62m - 6:22(10:15/m) 87cal 5.85/6.28mph
6) 0.62m - 10:21(16:39/m) 84cal 3.6/7.41mph
7) 0.62m - 6:03(9:44/m) 89cal 6.17/7.31mph
8) 0.62m - 6:26(10:22/m) 89cal 5.79/6.35mph
9) 0.62m - 6:23(10:17/m) 88cal 5.84/6.28mph
10) 0.45m - 4:19(9:38/m) 63cal 6.23/6.7mph
11:05 6:36 6:50 6:47 6:22 10:21 6:03 6:26 6:23 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:47 |
4:47 |
19:08 |
116 110-124 |
15/9 |
0.50 |
9:37 |
4:50 |
19:21 |
116 108-122 |
12/6 |
0.75 |
12:21 |
2:44 |
10:56 |
162 118-172 |
3/10 |
1.00 |
15:03 |
2:42 |
10:47 |
168 162-172 |
22/7 |
1.25 |
17:43 |
2:40 |
10:39 |
168 158-176 |
7/9 |
1.50 |
20:32 |
2:50 |
11:18 |
166 162-168 |
5/14 |
1.75 |
23:15 |
2:42 |
10:49 |
164 152-168 |
14/8 |
2.00 |
26:02 |
2:48 |
11:11 |
163 158-168 |
11/12 |
2.25 |
28:41 |
2:38 |
10:33 |
164 156-168 |
12/9 |
2.50 |
31:26 |
2:45 |
11:01 |
164 162-166 |
10/14 |
2.75 |
33:56 |
2:31 |
10:02 |
165 154-168 |
8/10 |
3.00 |
36:34 |
2:37 |
10:30 |
164 160-168 |
15/13 |
3.25 |
39:05 |
2:32 |
10:06 |
166 160-168 |
10/11 |
3.50 |
45:12 |
6:07 |
24:27 |
164 160-176 |
14/12 |
3.75 |
48:09 |
2:58 |
11:50 |
171 166-178 |
7/18 |
4.00 |
50:38 |
2:29 |
9:55 |
168 164-172 |
17/8 |
4.25 |
53:05 |
2:27 |
9:49 |
166 156-170 |
12/5 |
4.50 |
55:36 |
2:30 |
10:02 |
168 164-172 |
14/18 |
4.75 |
58:12 |
2:36 |
10:26 |
166 162-168 |
8/22 |
5.00 |
1:00:47 |
2:35 |
10:19 |
166 164-168 |
14/9 |
5.25 |
1:03:16 |
2:29 |
9:55 |
167 162-170 |
16/3 |
5.50 |
1:05:53 |
2:37 |
10:29 |
165 162-168 |
25/27 |
5.75 |
1:08:18 |
2:25 |
9:40 |
167 162-172 |
9/24 |
6.00 |
1:10:49 |
2:30 |
10:01 |
166 164-170 |
16/6 |
6.04 |
1:11:13 |
24 |
9:47 |
166 164-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.1% |
11:10
|
19 4.9% |
10:12
|
15 5.3% |
11:41
|
14 8.3% |
10:33
|
14 7.2% |
10:24
|
13 4.3% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
165 |
5.6 |
1:01:24 |
11:03 |
Walk |
13.8 |
116 |
0.5 |
9:49 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
42.56% |
More |
800m |
4:38 |
9:18 |
46.91% |
More |
1km |
5:52 |
9:26 |
48.30% |
More |
Mile |
9:41 |
9:41 |
49.81% |
More |
5k |
34:33 |
11:07 |
47.59% |
More |
5 miles |
55:41 |
11:08 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
45.56 |
5km |
35:12 |
11:20 |
46.71 |
5M |
58:17 |
11:39 |
46.18 |
10km |
1:13:23 |
11:49 |
45.91 |
10M |
2:01:32 |
12:09 |
45.95 |
Half |
2:41:48 |
12:21 |
45.39 |
20M |
4:13:23 |
12:40 |
45.93 |
Mara |
5:37:21 |
12:53 |
46.00 |
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