Sat 23rd Oct 2021 at 11:50am by pdc

Run > General

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Time
45:31
Miles
5.52
Min/mi
8:15
Pacing
71%
WAVA
60.35
Stride(cm)
116
Cals
502
Cadence
168
BPM
116
%MHR
70.3
B/mi
957
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 106/125bpm [838b/mi] 82cal 7.59/8.68mph
2) 1m - 7:54(7:54/m) 118/123bpm [931b/mi] 95cal 7.6/7.99mph
3) 1m - 8:10(8:10/m) 124/133bpm [1012b/mi] 105cal 7.35/8.08mph
4) 1m - 8:14(8:14/m) 123/131bpm [1013b/mi] 101cal 7.28/7.93mph
5) 1m - 8:40(8:40/m) 116/120bpm [1005b/mi] 82cal 6.93/7.7mph
6) 0.52m - 4:39(8:59/m) 114/119bpm [1025b/mi] 37cal 6.68/7.1mph

7:54 7:54 8:10 8:14 8:40 4:39

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +45	10:34	86 45-115	909	169 166-178	0/4
0.50	4:37	1:58	7:52	116 113-119	913	167 164-170	1/2
0.75	7:12	2:36 +36	10:22	105 68-117	1089	169 164-182	2/2
1.00	9:15	2:03	8:12	111 80-125	910	171 168-176	3/2
1.25	11:15	2:00	8:02	117 112-123	939	170 166-174	3/4
1.50	13:14	1:59	7:54	118 115-121	933	170 166-172	2/2
1.75	15:13	1:59	7:56	118 116-121	936	170 168-172	3/3
2.00	17:09	1:56	7:43	119 118-121	918	170 168-174	3/2
2.25	19:15	2:07	8:27	125 120-133	1056	171 166-178	1/2
2.50	21:14	1:59	7:54	125 120-129	988	168 158-176	4/4
2.75	23:17	2:03	8:11	121 118-123	990	167 162-170	1/6
3.00	25:19	2:02	8:07	124 121-128	1006	169 168-172	4/3
3.25	27:17	1:58	7:52	122 119-125	960	168 166-172	1/3
3.50	29:29	2:12 +4	8:50	127 124-131	1122	171 166-188	7/1
3.75	31:28	1:59	7:56	126 124-129	1000	169 164-172	1/4
4.00	34:48	3:20 +1:12	13:19	114 89-130	1517	168 162-172	3/3
4.25	37:02	2:14 +4	8:56	117 115-120	1046	166 162-172	3/1
4.50	39:12	2:11	8:43	116 114-119	1010	166 162-170	3/5
4.75	41:20	2:07	8:29	117 113-120	992	165 160-170	4/1
5.00	43:32	2:12	8:48	115 113-116	1013	165 162-168	2/1
5.25	45:44	2:12	8:49	113 110-116	995	165 162-168	1/3
5.50	48:02	2:18	9:12	114 109-119	1048	164 162-168	5/1
5.52	48:11	9	8:45	119 119-119	1041	163 162-164	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	5.5	45:26	8:30
Walk	2.7	152	0	1:20	8:35:50
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.43%	More
800m	3:51	7:44	52.59%	More
1km	4:51	7:48	54.33%	More
Mile	7:48	7:48	57.22%	More
5k	25:05	8:04	60.67%	More
5 miles	42:50	8:34	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:45	7:58	61.47
5M	40:59	8:12	60.56
10km	51:36	8:18	60.11
10M	1:25:27	8:33	60.06
Half	1:53:46	8:41	59.26
20M	2:58:10	8:55	59.96
Mara	3:57:12	9:03	60.06

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