Sat 23rd Oct 2021 at 9:08am by waxon

Run > General
  • Time
    1:56:00
  • Miles
    13.13
  • Min/mi
    8:50
  • Pacing
    79%
  • WAVA
    56.70
  • Stride(cm)
    109
  • Cals
    1317
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1395
  • Asc(m)
    608
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 153/161bpm [1289b/mi] 97cal 7.12/7.74mph
2) 1m - 7:50(7:50/m) 150/157bpm [1175b/mi] 88cal 7.66/8.25mph
3) 1m - 8:25(8:25/m) 159/161bpm [1339b/mi] 100cal 7.12/8.1mph
4) 1m - 9:18(9:18/m) 160/164bpm [1488b/mi] 110cal 6.45/7.22mph
5) 1m - 11:05(11:05/m) 162/166bpm [1794b/mi] 133cal 5.42/7.89mph
6) 1m - 8:16(8:16/m) 159/164bpm [1315b/mi] 97cal 7.26/8.54mph
7) 1m - 8:09(8:09/m) 158/162bpm [1288b/mi] 94cal 7.36/7.89mph
8) 1m - 8:56(8:56/m) 158/160bpm [1412b/mi] 101cal 6.71/8.18mph
9) 1m - 7:34(7:34/m) 157/159bpm [1188b/mi] 83cal 7.93/8.27mph
10) 1m - 8:00(8:00/m) 156/161bpm [1248b/mi] 81cal 7.5/8.7mph
11) 1m - 8:20(8:20/m) 158/165bpm [1317b/mi] 89cal 7.2/8.41mph
12) 1m - 11:38(11:38/m) 160/166bpm [1860b/mi] 128cal 5.16/7.22mph
13) 1m - 9:07(9:07/m) 162/171bpm [1477b/mi] 105cal 6.58/7.85mph
14) 0.13m - 57(7:05/m) 167/169bpm [1184b/mi] 11cal 8.46/8.35mph
8:26 7:50 8:25 9:18 11:05 8:16 8:09 8:56 7:34 8:00 8:20 11:38 9:07 57

Pace

12% 12% 31% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 143 93-159 1216 166 160-168 13/9
1.00 8:25 4:10 8:20 158 154-161 1317 167 164-170 20/12
1.50 12:12 3:46 7:33 154 152-157 1162 168 164-172 10/34
2.00 16:15 4:04 8:07 146 137-155 1186 165 156-170 0/78
2.50 20:26 4:11 8:22 158 152-160 1322 168 166-170 25/10
3.00 24:40 4:14 8:28 160 158-161 1355 169 168-170 29/8
3.50 29:13 4:33 9:05 161 160-162 1463 167 164-172 36/17
4.00 33:59 4:46 9:31 160 157-163 1523 167 164-170 47/29
4.50 39:10 5:12 10:24 161 159-163 1673 164 156-168 62/22
5.00 45:03 5:53 11:45 163 157-166 1916 161 148-172 69/17
5.50 49:13 4:10 8:20 159 154-164 1325 168 162-172 16/21
6.00 53:19 4:06 8:13 159 157-163 1305 168 166-170 11/20
6.50 57:30 4:10 8:21 159 155-161 1327 169 166-172 28/14
7.00 1:01:28 3:59 7:57 158 156-160 1257 169 168-174 10/28
7.50 1:06:21 4:52 9:44 158 156-160 1539 166 160-172 28/16
8.00 1:10:24 4:04 8:08 158 157-160 1285 169 166-170 23/19
8.50 1:14:17 3:53 7:46 157 156-159 1219 169 166-172 9/32
9.00 1:17:59 3:41 7:23 158 156-159 1165 169 168-172 4/37
9.50 1:21:43 3:44 7:28 157 151-160 1172 169 162-172 11/58
10.00 1:25:58 4:16 8:32 154 144-161 1313 166 160-174 10/46
10.50 1:30:05 4:06 8:13 156 141-161 1281 169 156-172 15/18
11.00 1:34:19 4:14 8:28 160 157-164 1354 168 160-174 28/35
11.50 1:41:14 6:55 13:50 160 154-166 2213 148 92-168 73/6
12.00 1:45:56 4:43 9:25 162 160-164 1526 168 164-170 28/23
12.50 1:50:44 4:48 9:36 161 156-164 1546 166 160-172 29/38
13.00 1:55:03 4:19 8:37 165 161-170 1422 168 162-174 35/20
13.13 1:56:00 57 7:08 167 165-169 1191 175 172-178 4/3

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 608m, Range 186m, Flat prediction 1:49:48
Elevation Graph
Biggest Climbs (m) Min/mi
56 13.8% 10:09
43 21.9% 12:35
40 18.0% 19:13
25 15.2% 14:41
24 6.1% 10:48
22 5.0% 10:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 166 13.1 1:54:23 8:45
Walk 1.4 96 0.1 1:37 21:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.43% More
800m 3:38 7:19 51.93% More
1km 4:33 7:19 54.38% More
Mile 7:22 7:22 58.02% More
5k 24:17 7:49 61.45% More
5 miles 40:38 8:08 59.80% More
10k 51:06 8:13 59.49% More
10 miles 1:25:30 8:33 58.41% More
Half 1:55:41 8:50 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.46
5km 25:10 8:06 59.31
5M 41:41 8:20 58.30
10km 52:29 8:27 57.91
10M 1:26:55 8:42 57.46
Half 1:55:43 8:50 56.30
20M 3:01:13 9:04 56.44
Mara 4:01:16 9:13 56.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here