Thu 21st Oct 2021 at 8:21am by waxon

Run > General

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Time
35:20
Miles
3.97
Min/mi
8:54
Pacing
91%
WAVA
54.34
Stride(cm)
110
Cals
368
Cadence
165
BPM
142
%MHR
82.9
B/mi
1261
Asc(m)
231
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/145bpm [1217b/mi] 89cal 6.7/7.33mph
2) 1m - 8:19(8:19/m) 145/147bpm [1207b/mi] 90cal 7.21/7.87mph
3) 1m - 8:44(8:44/m) 146/150bpm [1276b/mi] 95cal 6.87/7.6mph
4) 0.97m - 9:19(9:33/m) 144/149bpm [1376b/mi] 94cal 6.28/6.89mph

8:57 8:19 8:44 9:19

Pace

22%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	108 83-130	998	160 158-162	2/4
0.25	2:28	1:18	10:27	134 130-137	1401	163 162-164	0/19
0.38	3:35	1:08	9:01	141 138-145	1270	162 160-164	0/9
0.50	4:36	1:01	8:09	142 140-145	1156	164 162-166	12/6
0.63	5:43	1:06	8:51	139 138-142	1230	165 164-166	14/0
0.75	6:49	1:06	8:47	140 139-140	1229	165 164-168	11/7
0.88	7:56	1:07 +4	8:59	140 139-140	1258	165 164-166	2/16
1.00	9:00	1:04	8:34	144 140-145	1232	164 160-166	15/1
1.13	10:01	1:00	8:03	146 145-146	1176	165 164-168	16/0
1.25	11:01	1:01	8:04	144 143-145	1162	166 164-168	11/1
1.38	11:59	57	7:40	145 144-145	1111	167 166-168	22/0
1.50	13:03	1:04	8:34	146 145-147	1250	166 164-166	14/3
1.63	14:10	1:07	8:59	143 142-145	1284	166 164-168	4/10
1.75	15:15	1:05	8:40	146 144-146	1265	166 162-170	3/7
1.88	16:12	57	7:35	145 142-146	1099	166 164-168	5/4
2.00	17:20	1:08	9:03	143 142-145	1294	165 158-168	9/3
2.13	18:21	1:02	8:13	148 145-149	1215	165 164-166	2/22
2.25	19:22	1:00	8:03	146 144-149	1176	165 164-168	0/39
2.38	20:28	1:07	8:53	146 145-147	1297	165 164-166	3/2
2.50	21:35	1:07	8:54	147 146-148	1308	166 164-168	9/5
2.63	22:42	1:07	8:52	144 142-145	1277	165 164-168	7/4
2.75	23:48	1:06	8:48	146 145-146	1286	166 164-168	4/5
2.88	24:57	1:10	9:17	146 145-149	1355	165 162-172	18/0
3.00	26:04	1:07	8:54	145 140-150	1290	165 162-166	1/10
3.13	27:16	1:12	9:34	142 140-145	1359	165 164-166	8/9
3.25	28:30	1:14	9:51	146 146-146	1438	165 164-166	11/2
3.38	29:40	1:10	9:19	147 145-148	1369	165 164-166	14/5
3.50	30:44	1:04	8:35	144 143-148	1236	166 164-166	19/1
3.63	31:47	1:04	8:28	143 136-149	1211	164 162-166	5/15
3.75	33:06	1:19	10:32	142 136-145	1496	162 160-166	3/6
3.88	34:21	1:14	9:53	148 145-149	1462	164 162-166	3/4
3.97	35:24	1:03	10:35	141 140-144	1491	164 154-166	0/10

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 95m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.2%	8:17
39 9.7%	8:27
34 9.1%	8:31
18 8.0%	9:00
12 8.3%	8:57
11 7.5%	9:15
See your biggest climbs

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	35:24	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.78%	More
800m	3:55	7:53	48.16%	More
1km	5:02	8:06	49.15%	More
Mile	8:14	8:14	51.93%	More
5k	26:58	8:41	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:15	8:46	54.77
5M	45:07	9:01	53.86
10km	56:49	9:09	53.50
10M	1:34:04	9:24	53.09
Half	2:05:15	9:34	52.01
20M	3:16:08	9:48	52.15
Mara	4:21:08	9:58	51.81

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