Sat 23rd Oct 2021 at 10:00am by Paul W
Run > General
-
Time
10:46
-
Miles
1.20
-
Min/mi
8:58
-
WAVA
56.98
-
Surface
Road
Notes & Comments
10st 3. After a full week of no training at Center Parcs. 10 days since achilles trouble. Thought I'd just run a mile to see how it felt. Seemed okay so tried to do a bit extra with hope of doing 2 miles but I began to feel it so stopped. So don't know what to make of it. Decent pace running and cadence quite high so does it just need a bit more running to loosen it or less running to help it heal?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
56.38 |
| 5km |
29:31 |
9:30 |
57.79 |
| 5M |
48:52 |
9:46 |
57.22 |
| 10km |
1:01:32 |
9:54 |
56.93 |
| 10M |
1:41:54 |
10:11 |
57.04 |
| Half |
2:15:40 |
10:21 |
56.37 |
| 20M |
3:32:27 |
10:37 |
57.05 |
| Mara |
4:42:51 |
10:48 |
57.13 |
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