Sat 23rd Oct 2021 at 11:10am by PipU

Bike > General

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Time
1:48:19
Miles
31.42
Mph
17.4
FBI
76.93
Cals
973
BPM
124
%MHR
67.6
B/mi
429
Asc(m)
359
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 31.42m - 1:48:19(3:27/m) 125/149bpm [431b/mi] 973cal 17.4/31.37mph

1:48:19

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:45	4:45	12.65	105 75-130	498	6/5
2.00	8:03	3:19	18.10	125 114-132	414	8/9
3.00	11:27	3:24	17.65	125 111-147	425	10/23
4.00	15:16	3:48	15.77	140 129-146	533	27/18
5.00	18:44	3:29	17.25	138 131-143	480	21/6
6.00	22:12	3:28	17.34	132 124-142	457	16/3
7.00	25:41	3:29	17.25	131 121-143	456	5/16
8.00	29:27	3:46	15.91	138 127-145	520	20/7
9.00	33:27	4:00	15.01	135 123-145	540	47/33
10.00	37:02	3:36	16.69	122 112-129	439	7/15
11.00	40:53	3:51	15.61	124 111-136	477	5/17
12.00	44:45	3:52	15.50	120 112-130	465	15/6
13.00	48:56	4:11	14.34	115 91-128	481	2/10
14.00	52:11	3:14	18.54	121 109-133	392	12/7
15.00	55:32	3:21	17.88	132 123-145	443	24/3
16.00	58:36	3:04	19.60	111 103-126	340	4/19
17.00	1:02:01	3:25	17.58	126 119-136	430	14/4
18.00	1:04:39	2:38	22.72	124 119-130	328	10/20
19.00	1:07:32	2:53	20.77	121 108-130	350	12/20
20.00	1:11:07	3:35	16.77	132 120-138	472	17/5
21.00	1:14:42	3:35	16.77	118 107-130	422	17/11
22.00	1:18:22	3:41	16.30	125 107-145	460	14/14
23.00	1:21:50	3:28	17.33	134 120-141	464	12/6
24.00	1:25:12	3:22	17.80	119 111-131	401	13/15
25.00	1:28:20	3:08	19.18	118 109-125	369	8/16
26.00	1:31:58	3:38	16.52	125 112-137	454	17/11
27.00	1:35:06	3:08	19.13	114 96-128	358	4/18
28.00	1:37:55	2:49	21.27	119 110-129	336	9/22
29.00	1:41:05	3:09	19.02	123 108-135	388	14/14
30.00	1:43:44	2:39	22.59	126 118-138	335	6/20
31.00	1:46:42	2:58	20.22	130 112-149	386	10/14
31.42	1:48:19	1:37	15.46	120 112-135	466	5/4

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.3%	14.3
33 1.8%	15.5
24 1.4%	17.8
23 4.0%	14.1
13 1.5%	17.4
11 1.6%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:17	More
1km	1:27	2:20	More
Mile	2:29	2:29	More
5k	8:51	2:51	More
5 miles	14:44	2:57	More
10k	19:03	3:04	More
10 miles	31:58	3:12	More
Half	41:53	3:12	More
20 miles	1:05:46	3:17	More
Mara	1:28:39	3:23	More
50k	1:46:22	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:31	3:16
15 miles	49:28	3:18
20 miles	1:07:06	3:21
40km	1:24:29	3:24
25 miles	1:25:01	3:24
42km	1:28:58	3:25
50 miles	2:57:14	3:33
56 miles	3:19:52	3:34
100 miles	6:09:32	3:42
112 miles	6:56:42	3:43

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