Sat 23rd Oct 2021 at 9:46am by JaneyM
Run > General
-
Time
3:05:40
-
Miles
13.16
-
Min/mi
14:07
-
Pacing
75%
-
WAVA
40.45
-
Stride(cm)
81
-
Cals
1632
-
Cadence
141
-
BPM
138
-
%MHR
80.7
-
B/mi
1946
-
Asc(m)
1250
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 148/166bpm [1632b/mi] 116cal 5.44/5.91mph
2) 1m - 17:11(17:11/m) 124/161bpm [2130b/mi] 156cal 3.49/6.05mph
3) 1m - 11:10(11:10/m) 156/175bpm [1742b/mi] 109cal 5.37/6.03mph
4) 1m - 12:28(12:28/m) 159/182bpm [1982b/mi] 117cal 4.81/5.91mph
5) 1m - 11:36(11:36/m) 168/180bpm [1949b/mi] 121cal 5.17/5.85mph
6) 1m - 15:00(15:00/m) 145/176bpm [2176b/mi] 137cal 4/5.72mph
7) 1m - 14:18(14:18/m) 152/171bpm [2174b/mi] 139cal 4.19/6.28mph
8) 1m - 13:39(13:39/m) 152/172bpm [2074b/mi] 130cal 4.4/5.97mph
9) 1m - 17:01(17:01/m) 116/155bpm [1973b/mi] 124cal 3.53/5.28mph
10) 1m - 15:56(15:56/m) 111/153bpm [1768b/mi] 107cal 3.77/5.3mph
11) 1m - 14:25(14:25/m) 143/161bpm [2061b/mi] 134cal 4.16/5.22mph
12) 1m - 15:16(15:16/m) 130/162bpm [1984b/mi] 109cal 3.93/5.01mph
13) 1m - 14:45(14:45/m) 135/158bpm [1992b/mi] 117cal 4.07/5.05mph
14) 0.16m - 1:55(11:44/m) 140/153bpm [1644b/mi] 16cal 5.11/5.43mph
11:01 17:11 11:10 12:28 11:36 15:00 14:18 13:39 17:01 15:56 14:25 15:16 14:45 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:36 |
5:36 |
11:13 |
141 91-165 |
1581 |
156 96-162 |
19/8 |
1.00 |
11:01 |
5:25 |
10:50 |
152 137-166 |
1647 |
158 154-162 |
72/1 |
1.50 |
20:40 |
9:38 |
19:17 |
125 94-161 |
2410 |
124 100-160 |
58/22 |
2.00 |
28:12 |
7:32 |
15:04 |
120 88-153 |
1808 |
137 98-160 |
21/48 |
2.50 |
34:00 |
5:48 |
11:36 |
149 132-156 |
1728 |
154 124-164 |
5/76 |
3.00 |
39:22 |
5:22 |
10:44 |
162 150-174 |
1740 |
160 154-174 |
42/38 |
3.50 |
44:52 |
5:30 |
11:00 |
169 160-182 |
1859 |
158 154-164 |
77/76 |
4.00 |
51:50 |
6:58 |
13:56 |
147 108-181 |
2047 |
138 120-162 |
70/109 |
4.50 |
57:38 |
5:48 |
11:36 |
164 111-179 |
1901 |
156 124-160 |
59/88 |
5.00 |
1:03:26 |
5:48 |
11:37 |
170 164-178 |
1974 |
156 136-162 |
94/77 |
5.50 |
1:10:34 |
7:08 |
14:17 |
145 106-176 |
2071 |
138 110-166 |
19/69 |
6.00 |
1:18:26 |
7:52 |
15:43 |
143 103-167 |
2248 |
144 120-160 |
31/49 |
6.50 |
1:25:45 |
7:19 |
14:39 |
145 111-170 |
2123 |
140 116-160 |
18/47 |
7.00 |
1:32:45 |
6:59 |
13:58 |
159 137-170 |
2221 |
151 80-160 |
45/88 |
7.50 |
1:39:24 |
6:39 +8
|
13:18 |
161 140-172 |
2141 |
152 122-162 |
54/67 |
8.00 |
1:46:35 |
7:11 |
14:22 |
143 104-164 |
2054 |
138 80-184 |
77/66 |
8.50 |
1:55:25 |
8:51 |
17:42 |
101 86-146 |
1787 |
122 84-156 |
77/45 |
9.00 |
2:03:45 |
8:20 +14
|
16:39 |
131 104-155 |
2182 |
137 106-246 |
57/95 |
9.50 |
2:13:38 |
9:53 |
19:46 |
89 78-135 |
1760 |
118 96-156 |
127/56 |
10.00 |
2:19:41 |
6:03 |
12:05 |
146 136-152 |
1765 |
154 150-158 |
80/60 |
10.50 |
2:26:39 |
6:58 |
13:57 |
148 122-158 |
2063 |
148 120-160 |
90/132 |
11.00 |
2:34:06 |
7:27 |
14:54 |
137 110-161 |
2040 |
141 116-162 |
52/57 |
11.50 |
2:42:18 |
8:12 |
16:24 |
127 102-158 |
2082 |
132 116-232 |
10/36 |
12.00 |
2:49:22 |
7:04 |
14:07 |
131 102-162 |
1850 |
140 114-158 |
1/35 |
12.50 |
2:56:54 |
7:33 |
15:06 |
129 110-156 |
1948 |
134 114-158 |
14/34 |
13.00 |
3:04:07 |
7:12 |
14:25 |
138 110-156 |
1989 |
140 114-158 |
51/8 |
13.16 |
3:06:03 |
1:56 +1
|
11:52 |
137 108-152 |
1626 |
153 100-160 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 6.8% |
15:46
|
52 30.8% |
12:30
|
47 38.2% |
11:28
|
38 37.5% |
13:31
|
35 20.1% |
10:47
|
32 12.4% |
13:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.3 |
156 |
9.4 |
1:53:59 |
12:08 |
Walk |
38.4 |
119 |
3.8 |
1:11:30 |
18:59 |
Still |
0.3 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
38.76% |
More |
800m |
5:10 |
10:24 |
42.01% |
More |
1km |
6:34 |
10:34 |
43.08% |
More |
Mile |
10:44 |
10:44 |
44.92% |
More |
5k |
36:15 |
11:40 |
46.50% |
More |
5 miles |
1:03:24 |
12:41 |
43.40% |
More |
10k |
1:19:40 |
12:49 |
43.26% |
More |
10 miles |
2:19:37 |
13:58 |
40.69% |
More |
Half |
3:05:14 |
14:08 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
39.91 |
5km |
40:12 |
12:56 |
41.92 |
5M |
1:06:34 |
13:19 |
41.34 |
10km |
1:23:48 |
13:29 |
41.12 |
10M |
2:18:47 |
13:53 |
40.94 |
Half |
3:04:46 |
14:06 |
40.17 |
20M |
4:49:21 |
14:28 |
40.39 |
Mara |
6:25:14 |
14:42 |
40.20 |
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