Sat 23rd Oct 2021 at 9:47am by runandweld

Bike > General

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Time
2:57:39
Miles
50.58
Mph
17.1
FBI
84.10
Cals
1412
BPM
118
%MHR
71.6
B/mi
415
Asc(m)
802
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:34(3:07/m) 101/101bpm [314b/mi] 106cal 19.28/24.73mph
2) 5m - 18:10(3:38/m) 101/101bpm [367b/mi] 107cal 16.51/30.47mph
3) 5m - 15:50(3:10/m) 101/121bpm [320b/mi] 86cal 18.95/32.73mph
4) 5m - 23:39(4:44/m) 101/101bpm [478b/mi] 125cal 12.68/26.7mph
5) 5m - 13:34(2:43/m) 112/139bpm [304b/mi] 101cal 22.12/43.46mph
6) 5m - 21:24(4:17/m) 131/168bpm [561b/mi] 231cal 14.02/28.03mph
7) 5m - 17:31(3:30/m) 136/164bpm [477b/mi] 189cal 17.12/33.33mph
8) 5m - 15:57(3:11/m) 130/157bpm [415b/mi] 146cal 18.82/31.1mph
9) 5m - 17:15(3:27/m) 138/173bpm [476b/mi] 178cal 17.39/29.47mph
10) 5m - 16:50(3:22/m) 129/152bpm [434b/mi] 124cal 17.82/23.19mph
11) 0.58m - 1:54(3:18/m) 137/143bpm [453b/mi] 19cal 18.15/20.04mph

15:34 18:10 15:50 23:39 13:34 21:24 17:31 15:57 17:15 16:50 1:54

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:07	6:07	19.62	101 99-101	309	30/36
4.00	12:35	6:28	18.54	101 101-101	327	36/21
6.00	19:17	6:42 +4	17.93	101 95-101	338	39/11
8.00	26:55	7:38	15.72	101 101-101	385	56/27
10.00	33:47	6:53	17.45	101 101-101	347	28/66
12.00	38:58	5:10	23.21	101 101-101	261	22/38
14.00	45:49	6:52	17.49	102 101-121	350	69/32
16.00	55:51	10:02 +58	11.97	99 77-119	496	90/22
18.00	1:06:13	10:22	11.58	101 101-101	523	30/14
20.00	1:14:15	8:02	14.93	101 101-101	406	72/38
22.00	1:20:17	6:02	19.90	107 98-139	323	53/27
24.00	1:24:52	4:35	26.18	116 74-132	266	21/165
26.00	1:30:45	5:53	20.37	120 93-131	353	11/23
28.00	1:38:07	7:21	16.32	132 92-156	485	44/9
30.00	1:49:12	11:06	10.82	131 102-168	727	104/0
32.00	1:59:06	9:54	12.12	140 118-164	693	71/16
34.00	2:04:39	5:32	21.67	135 118-164	374	46/21
36.00	2:08:57	4:18	27.88	120 105-139	258	1/221
38.00	2:16:56	7:59 +1:21	15.02	128 66-157	511	34/63
40.00	2:24:02	7:06	16.89	135 125-145	480	22/11
42.00	2:31:45	7:43	15.56	144 114-173	555	52/24
44.00	2:38:29	6:44	17.82	135 119-161	455	17/46
46.00	2:44:59	6:29 +7	18.49	131 115-144	425	31/55
48.00	2:51:20	6:22	18.86	126 79-152	401	18/18
50.00	2:58:15	6:54	17.37	132 122-151	456	22/22
50.57	3:00:09	1:54	18.13	137 130-143	453	8/1

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 802m, Range 296m

Elevation Graph

Biggest Climbs (m)	Mph
159 5.7%	9.6
95 4.1%	10.6
89 3.2%	10.3
68 5.1%	10.1
63 2.3%	13.5
38 5.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	50	1:40	More
1km	1:05	1:44	More
Mile	1:54	1:54	More
5k	6:46	2:11	More
5 miles	12:34	2:31	More
10k	16:51	2:43	More
10 miles	31:46	3:11	More
Half	42:21	3:14	More
20 miles	1:08:35	3:26	More
Mara	1:30:50	3:28	More
50k	1:47:19	3:27	More
40 miles	2:24:02	3:36	More
75k	2:46:58	3:35	More
50 miles	2:58:10	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	30:54	3:05
20km	39:04	3:09
15 miles	47:51	3:11
20 miles	1:05:17	3:16
40km	1:22:32	3:19
25 miles	1:23:03	3:19
42km	1:26:59	3:20
50 miles	2:55:27	3:31
56 miles	3:18:17	3:32
100 miles	6:10:40	3:42
112 miles	6:58:53	3:44

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