Sat 23rd Oct 2021 at 8:00am by Mr UE

Run > Race
  • Time
    4:52:07
  • Miles
    25.71
  • Min/mi
    11:22
  • Pacing
    55%
  • WAVA
    46.12
  • Stride(cm)
    88
  • Cals
    2981
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1777
  • Asc(m)
    1046
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 121/152bpm [1473b/mi] 115cal 4.93/6.99mph
2) 1m - 9:46(9:46/m) 158/177bpm [1543b/mi] 123cal 6.14/6.8mph
3) 1m - 9:29(9:29/m) 164/177bpm [1555b/mi] 123cal 6.33/6.7mph
4) 1m - 9:28(9:28/m) 164/182bpm [1553b/mi] 119cal 6.34/6.89mph
5) 1m - 9:27(9:27/m) 164/178bpm [1551b/mi] 116cal 6.34/6.72mph
6) 1m - 9:11(9:11/m) 154/161bpm [1414b/mi] 102cal 6.53/6.76mph
7) 1m - 8:58(8:58/m) 159/172bpm [1426b/mi] 107cal 6.69/6.99mph
8) 1m - 8:50(8:50/m) 151/162bpm [1334b/mi] 92cal 6.79/7.18mph
9) 1m - 12:43(12:43/m) 165/193bpm [2099b/mi] 144cal 4.72/7.06mph
10) 1m - 10:35(10:35/m) 157/173bpm [1662b/mi] 115cal 5.67/6.76mph
11) 1m - 13:06(13:06/m) 156/179bpm [2045b/mi] 122cal 4.58/6.62mph
12) 1m - 12:54(12:54/m) 156/177bpm [2012b/mi] 123cal 4.65/6.89mph
13) 1m - 11:05(11:05/m) 152/163bpm [1684b/mi] 106cal 5.42/6.64mph
14) 1m - 12:59(12:59/m) 154/184bpm [2000b/mi] 118cal 4.62/6.35mph
15) 1m - 10:00(10:00/m) 161/176bpm [1610b/mi] 114cal 6/6.24mph
16) 1m - 12:11(12:11/m) 158/171bpm [1925b/mi] 119cal 4.92/6.14mph
17) 0.45m - 4:35(10:15/m) 156/166bpm [1598b/mi] 49cal 5.86/6.28mph
18) 1m - 15:55(15:55/m) 148/177bpm [2355b/mi] 125cal 3.77/6.28mph
19) 1m - 9:52(9:52/m) 156/166bpm [1539b/mi] 104cal 6.08/6.39mph
20) 1m - 9:44(9:44/m) 162/168bpm [1576b/mi] 108cal 6.17/6.37mph
21) 1m - 9:47(9:47/m) 156/170bpm [1525b/mi] 100cal 6.14/6.45mph
22) 1m - 15:20(15:20/m) 152/184bpm [2332b/mi] 123cal 3.91/6.12mph
23) 1m - 12:17(12:17/m) 150/170bpm [1844b/mi] 106cal 4.88/6.03mph
24) 1m - 14:25(14:25/m) 158/174bpm [2279b/mi] 126cal 4.16/5.85mph
25) 1m - 14:29(14:29/m) 163/193bpm [2360b/mi] 137cal 4.15/6.24mph
26) 1m - 9:49(9:49/m) 181/202bpm [1776b/mi] 123cal 6.12/6.35mph
27) 0.27m - 3:01(11:20/m) 153/161bpm [1735b/mi] 22cal 5.29/6.93mph
12:10 9:46 9:29 9:28 9:27 9:11 8:58 8:50 12:43 10:35 13:06 12:54 11:05 12:59 10:00 12:11 4:35 15:55 9:52 9:44 9:47 15:20 12:17 14:25 14:29 9:49 3:01

Pace

29% 37% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:10 12:10 12:10 118 81-152 1435 152 100-230 111/5
2.00 21:56 9:46 9:46 158 147-177 1543 170 162-174 46/36
3.00 31:25 9:29 9:29 164 154-177 1555 170 164-174 43/22
4.00 40:53 9:28 9:28 164 149-182 1553 169 162-172 40/39
5.00 50:20 9:27 9:27 163 144-178 1540 168 162-172 26/42
6.00 59:31 9:12 9:12 154 147-161 1416 169 166-172 6/45
7.00 1:08:30 8:58 8:58 160 153-170 1436 171 168-176 18/89
8.00 1:17:19 8:50 8:50 150 145-158 1325 171 166-174 67/51
9.00 1:30:03 12:44 12:44 165 145-192 2101 152 92-178 37/81
10.00 1:40:39 10:35 10:35 157 144-172 1663 163 110-178 47/17
11.00 1:53:46 13:07 13:07 158 134-178 2073 151 104-174 98/18
12.00 2:06:36 12:50 12:50 157 136-175 2014 153 102-174 43/34
13.00 2:17:44 11:08 11:08 152 142-163 1693 160 80-174 50/48
14.00 2:30:41 12:57 12:57 156 139-183 2020 155 104-174 51/31
15.00 2:40:43 10:02 10:02 161 150-176 1616 169 166-172 50/30
16.00 2:52:52 12:09 12:09 158 145-171 1920 156 114-174 41/41
17.00 3:08:53 16:01 16:01 146 106-167 2338 163 82-176 39/22
18.00 3:18:47 9:54 9:54 163 142-177 1614 172 168-176 7/62
19.00 3:28:36 9:49 9:49 158 148-166 1550 171 168-176 28/48
20.00 3:38:19 9:43 9:43 160 145-169 1556 172 168-176 17/100
21.00 3:50:52 12:33 12:33 147 121-159 1845 152 98-210 63/50
22.00 4:05:44 14:52 14:52 154 139-183 2289 149 84-176 39/60
23.00 4:17:09 11:25 11:25 159 141-173 1816 159 108-174 62/24
24.00 4:32:51 15:42 15:42 156 113-189 2449 141 104-186 66/16
25.00 4:44:45 11:54 11:54 180 147-202 2141 161 118-178 57/20
25.71 4:52:07 7:22 10:21 163 142-186 1686 174 98-202 3/101

Heart

156/202max
  • Show Beats/Mile

Elevation

Asc 1046m, Range 184m, Flat prediction 4:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
109 8.8% 12:45
89 5.2% 13:09
55 6.8% 14:50
42 5.6% 15:34
40 10.4% 19:43
39 13.6% 18:23
See your biggest climbs

Cadence

161 (230 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 169 23.2 3:52:03 10:01
Walk 19.2 112 2.6 56:05 21:55
Still 1.4 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.04% More
800m 4:19 8:41 45.27% More
1km 5:25 8:43 46.99% More
Mile 8:47 8:47 49.22% More
5k 27:57 9:00 52.70% More
5 miles 45:54 9:11 52.27% More
10k 57:22 9:14 52.23% More
10 miles 1:38:21 9:50 50.37% More
Half 2:17:29 10:30 47.67% More
20 miles 3:35:59 10:48 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 25:22 8:10 58.05
5M 43:59 8:48 54.54
10km 56:32 9:06 53.00
10M 1:38:01 9:48 50.54
Half 2:13:57 10:14 48.56
20M 3:38:29 10:55 47.17
Mara 4:58:34 11:24 46.03
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