Sat 23rd Oct 2021 at 11:59am by DTs

Run > General

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Time
51:45
Miles
6.45
Min/mi
8:01
Pacing
87%
WAVA
59.29
Stride(cm)
112
Cals
739
Cadence
180
BPM
144
%MHR
78.5
B/mi
1159
Asc(m)
482
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 142/159bpm [1191b/mi] 74cal 7.16/8.79mph
2) 0.62m - 4:50(7:46/m) 152/164bpm [1181b/mi] 75cal 7.72/8.62mph
3) 0.62m - 4:33(7:20/m) 153/177bpm [1121b/mi] 71cal 8.19/7.93mph
4) 0.62m - 4:49(7:44/m) 140/143bpm [1083b/mi] 68cal 7.75/7.91mph
5) 0.28m - 2:11(7:49/m) 140/145bpm [1094b/mi] 30cal 7.68/7.78mph
6) 0m - 7(48:26/m) 143/144bpm [6927b/mi] 1cal 1.24/7.49mph
7) 0.62m - 4:58(8:00/m) 140/145bpm [1119b/mi] 69cal 7.5/8.04mph
8) 0.62m - 5:02(8:07/m) 140/142bpm [1135b/mi] 68cal 7.4/7.95mph
9) 0.62m - 5:03(8:07/m) 142/146bpm [1153b/mi] 70cal 7.39/7.83mph
10) 0.62m - 5:07(8:15/m) 144/146bpm [1187b/mi] 73cal 7.28/7.72mph
11) 0.62m - 5:10(8:18/m) 144/148bpm [1196b/mi] 73cal 7.22/7.7mph
12) 0.58m - 4:43(8:08/m) 145/147bpm [1178b/mi] 67cal 7.38/7.62mph

5:13 4:50 4:33 4:49 2:11 7 4:58 5:02 5:03 5:07 5:10 4:43

Pin Map

0mi in 0

Pace

20%

27%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	132 95-147	1046	180 174-184	21/7
0.50	4:05	2:06	8:23	145 129-158	1214	183 178-186	26/11
0.75	6:17	2:12	8:50	150 145-156	1324	182 178-186	15/27
1.00	7:53	1:36	6:22	150 143-162	956	179 178-184	39/10
1.25	10:01	2:09	8:34	155 149-164	1328	179 178-182	14/44
1.50	11:45	1:44	6:57	169 161-177	1174	180 176-184	77/0
1.75	13:41	1:56	7:44	148 137-166	1145	179 178-182	18/65
2.00	15:41	1:59	7:57	138 134-140	1097	179 178-182	14/40
2.25	17:34	1:53	7:33	141 139-143	1065	179 178-182	16/29
2.50	19:30	1:56	7:45	140 137-142	1085	179 178-182	20/11
2.75	21:28	1:58	7:51	140 137-145	1098	180 178-184	8/17
3.00	23:34	2:07	8:26	141 136-145	1190	179 176-184	23/4
3.25	25:38	2:03	8:13	139 135-142	1143	180 178-184	10/25
3.50	27:36	1:58	7:52	141 139-142	1109	179 174-182	21/25
3.75	29:34	1:58	7:53	140 138-142	1103	179 174-184	18/20
4.00	31:37	2:03	8:11	139 136-141	1138	179 176-180	14/19
4.25	33:41	2:05	8:19	141 138-144	1172	178 178-182	15/10
4.50	35:41	2:00	8:00	142 140-144	1135	179 178-182	10/15
4.75	37:44	2:03	8:13	144 140-146	1183	180 176-182	11/8
5.00	39:48	2:04	8:16	143 141-145	1182	179 178-182	21/4
5.25	41:51	2:02	8:09	146 145-146	1189	180 178-182	22/12
5.50	44:00	2:10	8:38	143 139-145	1235	180 178-184	3/25
5.75	45:57	1:57	7:47	146 143-148	1137	179 178-180	39/8
6.00	48:03	2:06	8:26	145 142-146	1223	180 176-184	7/44
6.25	50:06	2:03	8:11	145 145-146	1186	180 178-182	15/11
6.45	51:45	1:39	8:07	145 143-147	1176	180 178-182	15/3

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 119m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
106 24.3%	8:19
21 18.3%	8:03
21 4.8%	8:17
21 10.5%	7:33
20 11.8%	8:05
17 12.9%	7:49
See your biggest climbs

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	51:44	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.01%	More
800m	3:40	7:22	52.48%	More
1km	4:42	7:33	53.36%	More
Mile	7:41	7:41	55.47%	More
5k	24:45	7:58	58.55%	More
5 miles	40:21	8:04	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:45	8:00	59.22
10M	1:22:22	8:14	59.12
Half	1:49:40	8:22	58.29
20M	2:51:44	8:35	58.98
Mara	3:48:39	8:44	59.07

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