Sat 23rd Oct 2021 at 8:19am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
39:41
Miles
4.90
Min/mi
8:06
Pacing
90%
WAVA
57.29
Stride(cm)
119
Cals
542
Cadence
166
BPM
152
%MHR
88.2
B/mi
1229
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 126/148bpm [674b/km] 59cal 11.22/12.26kmph
2) 1km - 4:58(4:58/km) 143/150bpm [709b/km] 66cal 12.1/13kmph
3) 1km - 4:53(4:53/km) 157/171bpm [767b/km] 69cal 12.28/13.03kmph
4) 1km - 4:51(4:51/km) 158/165bpm [766b/km] 70cal 12.38/13.44kmph
5) 1km - 4:39(4:39/km) 158/163bpm [736b/km] 67cal 12.88/14.04kmph
6) 1km - 5:09(5:09/km) 159/165bpm [820b/km] 73cal 11.64/14.21kmph
7) 1km - 5:03(5:03/km) 156/163bpm [789b/km] 71cal 11.87/12.73kmph
8) 0.88km - 4:47(5:27/km) 158/170bpm [860b/km] 67cal 11.02/12.5kmph

5:21 4:58 4:53 4:51 4:39 5:09 5:03 4:47

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	120 88-127	1074	166 154-170	14/7
0.50	4:20	2:06	8:23	127 124-131	1064	166 164-168	12/10
0.75	6:23	2:03	8:12	141 129-148	1156	166 164-168	11/10
1.00	8:21	1:58	7:53	142 138-146	1120	166 164-168	8/11
1.25	10:22	2:00	8:02	146 142-150	1173	167 166-168	9/5
1.50	12:20	1:59	7:55	150 145-158	1188	167 164-170	11/10
1.75	14:17	1:57	7:48	162 156-171	1263	167 166-168	7/10
2.00	16:16	1:59	7:56	159 154-163	1262	167 166-170	12/12
2.25	18:16	1:59	7:58	155 147-163	1234	167 164-170	15/10
2.50	20:09	1:53	7:31	162 158-165	1217	168 166-168	12/9
2.75	22:02	1:53	7:33	158 150-163	1193	168 166-170	15/7
3.00	23:55	1:54	7:35	159 155-163	1204	168 166-170	11/7
3.25	25:45	1:50	7:18	158 153-162	1154	167 164-170	8/19
3.50	27:42	1:57	7:47	160 154-165	1245	167 162-170	15/19
3.75	30:01	2:19	9:18	158 144-165	1469	166 152-184	10/29
4.00	32:04	2:03	8:10	156 150-163	1275	166 166-168	11/11
4.25	34:06	2:02	8:08	156 152-158	1269	166 166-168	10/11
4.50	36:08	2:02	8:09	160 155-164	1305	166 162-168	11/10
4.75	38:19	2:11	8:46	157 148-164	1375	166 146-172	16/6
4.89	39:41	1:22	9:26	156 147-170	1471	163 156-172	6/13

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	7:37
See your biggest climbs

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	4.8	39:03	8:05
Walk	1.6	154	0.1	38	10:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.76%	More
800m	3:39	7:21	51.69%	More
1km	4:36	7:24	53.51%	More
Mile	7:27	7:27	56.29%	More
5k	24:11	7:47	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	24:42	7:57	57.77
5M	40:32	8:06	57.26
10km	50:49	8:11	57.02
10M	1:23:22	8:20	57.42
Half	1:50:25	8:26	56.91
20M	2:51:30	8:35	58.06
Mara	3:47:08	8:40	58.45

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