Sat 23rd Oct 2021 at 12:34pm by beef

Cross > SUP

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Time
1:22:16
Miles
3.64
Min/mi
22:36
Cals
425
Cadence
60
BPM
95
%MHR
59.3
B/mi
2144
Surface
Road

Notes & Comments

SUP
===
1) 1m - 24:49(24:49/m) 97/109bpm [2407b/mi] 155cal 30/39rpm
2) 1m - 21:00(21:00/m) 98/111bpm [2057b/mi] 115cal 31/42rpm
3) 1m - 22:26(22:26/m) 92/101bpm [2064b/mi] 93cal 30/38rpm
4) 0.64m - 14:01(21:55/m) 92/111bpm [2017b/mi] 62cal 27/41rpm

24:49 21:00 22:26 14:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:07	90 83-95	1990	56 38-70
0.25	5:36	2:50	22:40	96 89-102	2175	61 44-66
0.38	8:25	2:49	22:33	95 88-100	2142	62 52-66
0.50	11:16	2:51	22:51	97 90-102	2216	61 58-66
0.63	14:16	2:59	23:55	97 92-100	2320	61 58-66
0.75	18:07	3:51	30:51	99 92-108	3054	62 48-72
0.88	21:56	3:49	30:35	101 91-109	3089	63 44-76
1.00	24:47	2:51	22:48	96 92-102	2188	62 56-68
1.13	27:33	2:46	22:08	96 88-102	2125	62 50-84
1.25	30:29	2:56	23:28	99 92-104	2323	64 52-68
1.38	33:11	2:41	21:30	101 97-108	2171	62 40-76
1.50	35:36	2:26	19:25	102 99-107	1980	64 54-70
1.63	37:58	2:22	18:55	95 89-102	1797	60 52-66
1.75	40:17	2:19	18:31	100 93-107	1852	65 60-70
1.88	42:48	2:32	20:13	100 92-111	2021	62 54-68
2.00	45:47	2:59	23:48	95 87-100	2261	60 54-66
2.13	48:53	3:06	24:45	90 82-97	2228	58 52-66
2.25	51:43	2:50	22:40	90 82-98	2040	63 56-76
2.38	54:52	3:09	25:14	94 86-99	2371	60 52-68
2.50	57:32	2:40	21:22	89 84-97	1902	56 42-64
2.63	1:00:11	2:38	21:08	94 91-100	1986	62 56-66
2.75	1:03:01	2:50	22:41	96 91-100	2178	61 54-66
2.88	1:05:37	2:37	20:53	93 87-101	1942	60 54-68
3.00	1:08:13	2:36	20:46	90 81-96	1870	57 40-62
3.13	1:10:52	2:39	21:11	92 85-100	1949	58 48-70
3.25	1:13:36	2:43	21:48	92 83-97	2005	58 38-64
3.38	1:16:14	2:38	21:07	88 77-96	1858	52 36-60
3.50	1:19:00	2:46	22:05	89 81-99	1965	55 42-64
3.63	1:21:48	2:48	22:28	101 87-110	2269	51 38-64
3.64	1:22:15	27	30:45	88 84-89	2705	53 46-60

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:27	19:01	More
1km	12:12	19:39	More
Mile	20:51	20:51	More
5k	1:10:03	22:33	More

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