Sat 23rd Oct 2021 at 11:10am by jude

Run > General

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Time
41:06
Miles
2.48
Min/mi
16:34
Pacing
50%
WAVA
30.91
Stride(cm)
68
Cals
238
Cadence
142
BPM
120
%MHR
69.9
B/mi
1981
Asc(m)
310
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 10:59(15:47/m) 116/148bpm [1831b/mi] 69cal 3.8/6.45mph
2) 1m - 17:26(17:26/m) 119/171bpm [2075b/mi] 98cal 3.44/6.05mph
3) 0.78m - 12:41(16:13/m) 112/137bpm [1816b/mi] 71cal 3.7/5.87mph

10:59 17:26 12:41

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:04	5:04 +1:33	40:33	100 89-108	4054	118 108-174	212/9
0.25	7:39	2:35 +23	20:39	120 103-132	2479	141 112-176	0/10
0.38	9:40	2:01	16:10	107 100-118	1729	141 118-174	25/3
0.50	10:57	1:17	10:15	136 121-148	1394	169 166-172	3/5
0.63	12:11	1:14	9:50	141 138-146	1386	168 166-172	0/24
0.75	14:10	2:00	15:56	127 109-142	2024	138 112-170	15/6
0.88	16:39	2:28 +5	19:47	107 99-114	2117	116 108-122	10/12
1.00	18:31	1:52	15:00	116 89-150	1740	158 118-178	7/1
1.13	20:38	2:07	16:56	122 110-141	2066	129 120-174	18/13
1.25	22:14	1:36	12:45	126 94-171	1607	164 124-176	6/1
1.38	24:33	2:19	18:33	133 112-160	2468	126 116-172	8/8
1.50	27:34	3:01	24:11	123 92-147	2975	154 112-176	6/3
1.63	29:17	1:42	13:40	131 113-144	1790	156 116-176	7/4
1.75	31:05	1:48	14:24	118 103-131	1700	150 124-176	4/7
1.88	33:08	2:03	16:25	118 103-134	1938	128 122-170	8/3
2.00	34:55	1:46	14:12	120 98-136	1704	153 118-172	6/8
2.13	36:43	1:48	14:27	122 104-137	1764	149 118-172	6/5
2.25	38:48	2:05	16:38	110 98-127	1829	121 118-126	3/12
2.38	40:55	2:07	16:58	105 97-118	1781	119 114-126	5/23
2.48	43:08	2:13	21:36	108 102-114	2332	114 108-118	10/9

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 224m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	21:54
12 7.0%	11:39
See your biggest climbs

Cadence

142 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	171	0.9	9:57	11:32
Walk	75.0	120	1.6	32:38	20:37
Still	0.4	-	-	11	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.65%	More
800m	6:09	12:23	33.80%	More
1km	8:37	13:52	31.46%	More
Mile	14:31	14:31	31.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.41
5km	52:11	16:48	30.92
5M	1:26:25	17:17	30.46
10km	1:48:49	17:31	30.29
10M	3:00:11	18:01	30.11
Half	3:59:54	18:19	29.52
20M	6:15:41	18:47	29.63
Mara	8:20:11	19:05	29.46

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