Sat 23rd Oct 2021 at 11:10am by the hickmanator

Run > Tempo

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Time
41:18
Miles
5.00
Min/mi
8:16
Pacing
89%
WAVA
62.84
Stride(cm)
117
Cals
537
Cadence
166
BPM
154
%MHR
89.3
B/mi
1269
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1.25m warm & cool 2.5m 7:15- 7:55pace

===
1) 1m - 9:27(9:27/m) 135/147bpm [1276b/mi] 111cal 6.35/6.78mph
2) 0.25m - 2:13(8:51/m) 145/149bpm [1283b/mi] 28cal 6.78/6.99mph
3) 1m - 7:35(7:35/m) 158/166bpm [1197b/mi] 104cal 7.92/8.25mph
4) 1m - 7:20(7:20/m) 167/178bpm [1224b/mi] 105cal 8.18/8.89mph
5) 0.5m - 3:42(7:23/m) 167/180bpm [1234b/mi] 52cal 8.12/8.77mph
6) 1m - 8:51(8:51/m) 153/164bpm [1353b/mi] 110cal 6.78/7.99mph
7) 0.25m - 2:12(8:46/m) 152/155bpm [1332b/mi] 27cal 6.85/7.12mph

9:27 2:13 7:35 7:20 3:42 8:51 2:12

Pace

25%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	125 99-139	1218	157 152-160	9/7
0.50	4:49	2:23	9:31	135 130-139	1285	160 158-162	10/9
0.75	7:10	2:21	9:24	135 130-141	1269	159 154-162	9/7
1.00	9:29	2:19	9:16	143 137-147	1325	162 158-166	10/1
1.25	11:41	2:12	8:48	145 141-148	1276	164 160-168	9/3
1.50	13:36	1:55	7:41	151 146-157	1159	169 162-172	9/9
1.75	15:28	1:52	7:29	156 152-162	1166	173 170-174	8/8
2.00	17:22	1:53	7:34	164 162-165	1241	173 170-176	11/6
2.25	19:15	1:53	7:33	163 158-166	1231	171 160-176	3/7
2.50	21:08	1:53	7:31	165 160-169	1239	173 168-176	10/10
2.75	22:59	1:51	7:24	169 165-178	1249	174 170-176	9/7
3.00	24:45	1:47	7:08	166 163-169	1183	174 174-176	3/6
3.25	26:35	1:50	7:19	171 166-177	1250	175 170-176	10/3
3.50	28:25	1:50	7:20	170 163-178	1247	171 166-174	3/16
3.75	30:17	1:52	7:26	163 155-169	1213	170 166-174	7/10
4.00	32:28	2:11	8:45	158 152-164	1384	160 154-166	5/11
4.25	34:40	2:12	8:47	151 149-152	1326	162 158-166	5/16
4.50	36:51	2:11	8:43	151 148-154	1317	162 156-166	6/7
4.75	39:08	2:17	9:07	152 147-156	1387	162 160-166	4/9
5.00	41:18	2:10	8:45	152 149-155	1331	161 160-162	9/7

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 40m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	9:24
10 3.1%	7:21
10 3.0%	8:51
See your biggest climbs

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.54%	More
800m	3:34	7:10	59.05%	More
1km	4:28	7:11	61.46%	More
Mile	7:15	7:15	64.26%	More
5k	23:53	7:41	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:56	8:02	63.66
5M	41:18	8:16	62.81
10km	52:00	8:22	62.40
10M	1:26:06	8:37	62.42
Half	1:54:39	8:45	61.61
20M	2:59:32	8:59	62.35
Mara	3:59:01	9:07	62.45

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