Sat 23rd Oct 2021 at 8:20am by Fat Boy

Bike > General

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Time
2:30:12
Miles
44.54
Mph
17.8
FBI
79.33
Cals
1653
BPM
127
%MHR
74.5
B/mi
430
Asc(m)
844
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:41(3:44/m) 120/154bpm [448b/mi] 211cal 16.06/30.12mph
2) 5m - 15:47(3:09/m) 114/147bpm [360b/mi] 134cal 19/27.72mph
3) 5m - 16:05(3:13/m) 129/154bpm [415b/mi] 193cal 18.66/26.76mph
4) 5m - 17:19(3:28/m) 129/161bpm [447b/mi] 181cal 17.33/26.76mph
5) 5m - 16:19(3:16/m) 130/153bpm [424b/mi] 170cal 18.38/29.39mph
6) 5m - 18:22(3:40/m) 128/151bpm [470b/mi] 213cal 16.33/28.47mph
7) 5m - 18:57(3:47/m) 137/162bpm [519b/mi] 260cal 15.83/28.93mph
8) 5m - 14:05(2:49/m) 133/157bpm [375b/mi] 156cal 21.3/32.31mph
9) 4.54m - 14:36(3:13/m) 129/147bpm [415b/mi] 135cal 18.64/31.14mph

18:41 15:47 16:05 17:19 16:19 18:22 18:57 14:05 14:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:24	7:24	16.20	123 93-147	455	56/47
4.00	16:56	9:32 +1:06	12.59	123 95-154	586	54/35
6.00	23:03	6:07	19.62	113 89-129	346	21/62
8.00	29:05	6:02	19.89	111 88-130	335	22/54
10.00	35:34	6:29	18.52	117 94-146	379	20/28
12.00	42:06	6:32	18.36	124 110-142	405	25/15
14.00	48:34	6:28	18.56	134 114-153	433	36/32
16.00	55:20	6:46 +33	17.72	130 118-141	440	23/34
18.00	1:04:40	9:20 +2:17	12.86	135 110-161	630	40/32
20.00	1:11:57	7:17 +10	16.47	122 108-138	444	67/7
22.00	1:18:45	6:47	17.67	131 110-148	445	55/31
24.00	1:25:54	7:10 +29	16.76	132 113-153	472	34/19
26.00	1:31:13	5:19	22.60	121 111-135	321	16/86
28.00	2:22:02	50:49 +42:55	2.36	124 69-150	3151	67/9
30.00	2:30:02	8:00	14.99	135 119-149	540	72/13
32.00	2:36:45	6:43 +12	17.88	121 105-147	406	27/51
34.00	2:45:08	8:23	14.32	143 124-159	599	80/14
36.00	2:52:23	7:15	16.56	146 129-161	529	88/15
38.00	2:57:28	5:06	23.54	130 116-149	331	28/96
40.00	3:03:17	5:48	20.67	129 114-146	375	35/76
42.00	3:09:30	6:13	19.30	128 111-147	398	21/89
44.00	3:16:07	6:37 +11	18.13	127 112-147	420	27/76
44.54	3:18:05	1:58	16.40	137 132-143	501	10/5

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 844m, Range 277m

Elevation Graph

Biggest Climbs (m)	Mph
149 2.8%	14.5
125 2.4%	14.9
52 1.1%	17.0
46 4.4%	8.9
42 2.3%	15.9
36 2.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:14	2:14	More
5k	7:45	2:30	More
5 miles	13:28	2:42	More
10k	17:18	2:47	More
10 miles	30:28	3:03	More
Half	41:34	3:10	More
20 miles	1:07:59	3:24	More
Mara	1:31:12	3:29	More
50k	2:30:19	4:50	More
40 miles	2:59:06	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	38:49	3:07
15 miles	47:23	3:10
20 miles	1:04:17	3:13
40km	1:20:56	3:15
25 miles	1:21:26	3:15
42km	1:25:14	3:16
50 miles	2:49:47	3:24
56 miles	3:11:27	3:25
100 miles	5:54:00	3:32
112 miles	6:39:11	3:34

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